ZAPHIRAH
4,000-5,499 SparkPoints 4,081
SparkPoints
 
Photos

Zaphirah 4/11


SparkGoodies

Welcome Banner
From:
Low Fat Raw Veg...

Rainbow
From:
ZAPHIRAH

Miss You
From:
ZAPHIRAH
Awards

Shared Fitness Tracker
 
Interact with ZAPHIRAH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
15
30
45
60
Login to Leave Comment
Comments
  • v GREENMAMA
    Hi there, fellow Mama! I, too, have had my only really successful weight loss (and high energy) with LFRV. I, too, struggle with food addiction issues, and with cooking for my non-raw family members. (I draw the line at having animal products in the house, but I know that might not be an option for you.) I have now started going to Overeaters Anonymous, and it helps. I am eating high raw and losing weight again. If there's anything I can do to help encourage you, let me know! emoticon
    1695 days ago
  • v NOMOREGODDESS
    Have you read "The Spark?" I'm reading it now and it has really helped me put some important stuff into perspective. Give it a try! emoticon
    1972 days ago
  • v NOMOREGODDESS
    I totally named mine!
    1972 days ago

    Comment edited on: 4/6/2011 5:48:58 PM
  • v NOMOREGODDESS
    Hey Chica did you see this blog on the inner fat girl board?
    The proper way to respond to a compliment - whether you believe it or not - is to repeat it in your head, say thank you, then repeat it in your head again. For instance, someone says, "You look great! Have you lost weight?"
    Say to yourself, "I look great!" then outloud, say, "Yes, thanks." and again to yourself, "I look great!"
    You really have to drill the positives into your brain, because that inner fat girl is there - probably with your mother's voice - telling you that you couldn't POSSIBLY look great, and this person is lying to you. Ignore that b*tch... she's just trying to sabotage you.
    I named my inner fat girl, so that when I started hearing negative things, I'd just say, That's not *me* feeling that way, that's Bertha putting me down.. shut up, Bertha!
    Haven't heard from her in a while now.... It sounds a little nuts, maybe, but it really allowed me to disassociate my "normal" self from that critical, defeated voice.



    1972 days ago
  • v HARPERLADY
    hi there, just checking in on you to see how everything is going, trying to keep your motivation up can be a challenge and I hope we are all up to it, it takes a conscious effort( at first) to meet the goals you have set for you then it becomes a pleasure to meet those goals because you know you can,so today pick one goal and meet it and it will give you more encouragement for tomorrow
    2388 days ago
Member Comments (10):  12Next >