ZANNACHAN   75,863
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 19 pics in my gallery





Awards





See All SparkPeople Motivators


 
Out of the Box

I decided since it is no longer Halloween to decorate my page with fall leaves, because they make me happy. I always struggle as the days get shorter and this semester has been particularly rough, and fall leaves make me happy. I remember my first year at college, I collected armloads of fall leaves around campus and taped them to the window of my dorm (probably wouldn't get away with it now, as it's probably considered a fire hazard). So I'm decorating my spark page with something purely ...
I decided since it is no longer Halloween to decorate my page with fall leaves, because they make me happy. I always struggle as the days get shorter and this semester has been particularly rough, and fall leaves make me happy. I remember my first year at college, I collected armloads of fall leaves around campus and taped them to the window of my dorm (probably wouldn't get away with it now, as it's probably considered a fire hazard). So I'm decorating my spark page with something purely for me for once.

I am a married graduate student in the process of trying to reclaim my health. I am hoping that Sparkpeople will help me get closer to where I want to be.
Read More About ZANNACHAN (Updated November 4)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.3 
 
0
20
40
60
80


 
Interact with ZANNACHAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/17/2009

SparkPoints: 75,863

Fitness Minutes: 84,545

My Goals:
My primary goal is to be healthier. I want to have more energy, less stress, less pain, and to be able to live the active life I used to have.

Sub goals:
1) Preferably, lose 30-50 lbs
2) Gain back muscle mass and improve cardio fitness
3) Eliminate hip pain
4) Eliminate headaches
5) Eliminate carpal tunnel and tendinitis problems
6) Better manage allergies and asthma

My Program:
1) Eat a relatively healthy diet without obsessing about food. I refuse to stress about whether or not I eat another slice of meat or treat myself to a bit of chocolate. I aim for moderation when it comes to food.

2) Try to work out 5 times a week, both strengthening and aerobic exercises, preferably for at least 30 minutes a work out session. These work out sessions include exercises and stretches specifically assigned by my doctor for reducing hip and hand/forearm pain.

3) Drink plenty of water, take the prescribed medications, and try to live responsibly in regards to my allergies.

Personal Information:
I am from Michigan.

Profile Image





 
 



Sunshine
From:
MAZZIE973

Spa Visit
From:
JAIZWAYS

Relaxation Music
From:
SUSANELAINE1956

Sunshine
From:
CFMOSS

Map
From:
JANICEMC

Sunshine
From:
Jewelry Junkies...




Member Comments:
FITNHEALTHYKAL
6/12/2014 9:24:10 AM

emoticon emoticon Enjoy getting settled in and taking your time to settle in to your new spacious lake view home for a bit before you start looking to buy a house. So many changes this year for you both! emoticon



Report Inappropriate Comment
HILLRUNNER
6/12/2014 8:11:16 AM

GOOOO you amazing GOLDEN ARROW you!!! Shine bright and fly to the target!!! emoticon emoticon emoticon



Report Inappropriate Comment
SCRAPPY_RN
6/12/2014 7:06:44 AM

Stopping by to cheer you on for week 7.
Go Golden Arrows emoticon
emoticon



Report Inappropriate Comment
EMERALDELEPHANT
6/11/2014 10:51:37 PM

Sounds like a super exciting time!! Congrats to both of you on the move and the new job! Don't blame you a bit for wanting to enjoy the new place for at least a little while.

Glad you're loving Camo!!!



Report Inappropriate Comment
EMERALDELEPHANT
6/11/2014 9:24:20 PM

Hey Dr. Z! How's CAMO and being school-free? Getting lots of sleep, I hope!!



Report Inappropriate Comment
Member Comments Page (1738 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page