You had a great loss! I hope you didn't quit. I know you want this. Have you asked yourself "How can I get the healthy body I want?" Or have you asked yourself "How can I make exercise fun, so I will love doing it?" These are things you can learn being a SPARKER and working on your goals.
If you are an emotional eater, you would enjoy reading "SHRINK YOURSELF" by ROGER GOULD, M.D. I've gotten so much out of reading the book as he says when we get stressed we ruin the diet by eating to deal with the stress. He has three interviews at www.youtube.com if you want to know more about him. ROGER GOULD is Head of Psychology at UCLA Medical Center. You can do this. Keep going. 3079 days ago
Hi! I found your spark page as a member of the Audience of One. Beautiful work on the pirate costume and I'm glad to see you have similar interests. I like yoga, pilates, I also get on the treadmill so if I was closer, I'd look you up and walk. Unfortunately, I'm about three hours north of you!
I'm going for a similar goal of 50 pounds and trying to get my dog out for more walks too. He loves them so.
Looking forward to seeing some of your other and new work in the future! 3393 days ago