"The only way you will ever know what your limits are is if you put them to the test. If you are not willing to do that, then you will forever wonder what you could have been. Don't blame anyone or make excuses for the position you are in right now...You make your own destiny, you make your own start and finish, and you make your own reality." -Koutaiba Dekis
I hope your week is off to a healthy start, Spark friend! Do your best to make the most each day. Even baby steps will lead you to your goals if you just keep going. Never forget that you are worth it! Hugs, Pixie
"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." -Oprah Winfrey
Thank you for the birthday goodie, that was very thoughtful of you.
Of course its understandable why you haven't tracked anything lately. Right now you just need to feel your feelings and get through one day at a time. When you're ready to start thinking about the weight again, Sparks will still be here. For now just take care of yourself and allow yourself time to grieve. You are in my prayers.