ZABEZABE   13,359
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Zabe

I'm a filmmaker living in Downtown Denver. The life of an A/V dork is full of sitting in front of computers and craft tables full of bad choices. I've been a member of Spark for almost 2 years and have enjoyed every minute of it.
I'm a filmmaker living in Downtown Denver. The life of an A/V dork is full of sitting in front of computers and craft tables full of bad choices. I've been a member of Spark for almost 2 years and have enjoyed every minute of it.




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Member Since: 4/12/2010

SparkPoints: 13,359

Fitness Minutes: 13,831

My Goals:
Lose some weight, Gain some lasting healthy habits.

My Program:
Eat right

Take 6 gym classes a week

Spend 3 hours a week on the elliptical

Play Softball every Friday

Walk to work 5 days a week

Personal Information:
Remember the asl of internet old days? 26/f/Denver

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BIRDUPONTHEWIND

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LIBRA73

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SELAGRIMM

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Member Comments:
GLAMNGLOWDIVA
10/14/2011 12:40:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to the Colorado Team!!! I'm a native from Denver and love this state from the activities outdoors to the postcard pictures that our Rocky Mountains give. Good luck on your journey to a healthier lifestyle!
"Begin with good intentions and action and you'll end with satisfaction!" (Denise Austin)
Again, welcome to the Colorado Team!
*~ Paula *~




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KIMPOSSIBLE41
9/24/2010 4:18:05 PM

Hey...was wondering how things were going over there in the 'Wild West'. Wishing you a nice Friday and a great weekend! Cheers...Kim emoticon



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KIMPOSSIBLE41
8/11/2010 4:20:08 PM

Hi...I was out there looking for Spark friends in Colorado (I'm a little homesick lately). My husband and I moved from Lakewood to a little town near Berlin, Germany four years ago and there aren't a lot of Sparkies over here that speak English!

I'm a Marketing geek, so I know what it's like to sit all day. I was reading that you are struggling. I guess we all are, but somehow you need to find something that drives you to lose weight.

A few tips I have found over the summer that have really helped:

1) TRACK YOUR FOOD...at least for a while. It's easy and it keeps you honest about what you're putting in your mouth. Then you know at the end of the day how you are doing with calories, fat, carbs, etc.

2) KEEP MOVING...I will never be a workout freak, but I try to move (stationary bike, real outdoor bike, or walk) at least an hour a day.

3) EAT SMALL SNACKS OFTEN...if you ask my co-workers, they would tell you I eat all day...but I eat well. I have a snack every few hours (banana, apple, pistachios) so I won't go overboard at home in the evenings when it's easy to stray.

4) KEEP READING SPARK STUFF...read the emails they send, even if you don't think they apply to you. Surf around on the website. There's so much here! Read someone's motivating blog.

I know you can find your own tips to doing this. All we're doing here is trying to burn more calories than we take in...aren't we? That's not so hard when you think of it that way! Best wishes! emoticon



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LIBRA73
5/29/2010 9:13:42 AM

All us horror freaks are visiting you today! Congrats on being in the spotlight!



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LARAE329
5/29/2010 8:16:11 AM

emoticon emoticon on being in the Spotlight in the For the Love of Horror group!



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