Y_GHAZALY
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hi there everyone :) this is it! i'm going crazy with this extra weight on me .....i look, feel & act old, tired, depressed ......etc , U NAME IT!! i lost the weight b4 but put it all back on due to IVF trials, with no positive outcomes :(:( but i'm still keeping the faith:) also , i learned a lot of things during my previous IVF cycles that can actually stop the weight gain in future trials . So now i need 2 lose at least 40 pounds to undergo another trial around Jan. 2011. So help me God! :):) Good luck to us all :)

Member Since: 10/25/2008

My Goals:
1- look great in clothes, which overflow my closet :(

2- be the happy , perky person i used 2b , not depressed & sad like i usually am now.

3- play squash & tennis like i used 2. they put me in a great mood.

4- make heads turn - to say "wow" , instead of "ewww" or "poor thing with 10 a**es" :(

5- be healthier to live longer & actually enjoy going out doing different things.

6- getting compliments about a cool skirt or a new top.

i can go on 4ever ..... :)


My Program:
a- i follow a low cal diet (1200 cals or lower) for 6 days & have a cheat meal (or meals :( ) one day per week.

b- 6 days cardio (treadmill - 30 min/ 2.5 kms per session) + 30 min on a stationary bike ( if i can!).
3 days strength exercises (butt & thigh 10 min workouts).

1 day off



Personal Information:
I'm Yasmeen, I'm a Canadian girl living with my husband in Egypt & I'm doing my very best to stay positive during this tedious journey :)



Other Information:
really into Rock & Roll + heavy metal :) it's the best music ever! :)

i also luv traveling , reading & embroidery.

:)




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 current weight: 128.0 
 
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