YVONNE2001   62,023
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60,000-79,999 SparkPoints
 
 
Joel and I on the boat.





Camping with family at Madison's 16th birthday.





Here is Howie, being dropped off by the family to dogsit. As you can see we are delighted!



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Yvonne - British Columbia

Hello everyone.
I am here because I plan to develop a healthy way of eating that will enable me to lose weight (all 65 pounds of it!) and then keep it off! I also want to be a role model for my grandchildren and provide tasty, healthy food that will appeal to them.

I am married with three grown children. I have three delightful grandchildren (16 years, 13 years, and a 8 year old - two girls and a boy) who make me laugh and keep me up to date on the 'latest' news. They ...
Hello everyone.
I am here because I plan to develop a healthy way of eating that will enable me to lose weight (all 65 pounds of it!) and then keep it off! I also want to be a role model for my grandchildren and provide tasty, healthy food that will appeal to them.

I am married with three grown children. I have three delightful grandchildren (16 years, 13 years, and a 8 year old - two girls and a boy) who make me laugh and keep me up to date on the 'latest' news. They also make me feel like a celebrity whenever they see me or come to visit! They give great hugs! Since I love to read, we do a lot of library visits and reading together.


Here is my thought for the day:

The secret of making something work in your lives is, first of all, the deep desire to make it work; then the faith and belief that it can work; then to hold that clear definite vision in your consciousness and see it working out step by step, without one doubt or disbelief.

Eileen Caddy
Read More About YVONNE2001 (Updated January 12)




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My Ticker:

 Pounds lost: 33.0 
 
0
16.25
32.5
48.75
65


 
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Member Since: 10/11/2006

SparkPoints: 62,023

Fitness Minutes: 69,660

My Goals:
To reach my goal weight of 125 pounds. Then keep it off.

Short term: To develop an exercise program I enjoy and can live with.

Long term goal: To have such healthy eating habits that I will automatically eat the food with portion and frequency control. Not spend all my time thinking or planning what to eat.




My Program:
Diet: Focus on Lean Protein, Whole Grains, Veggies, Fruit, and Dairy.

Exercise: 5 Days a Week for 20 min

Sleep: Get 7-9 hours of sleep daily.

Remain an active member of my Sparks Team.

Personal Information:
I live in Nanaimo, BC. Our town is surrounded by mountains, lakes, sea, and trees. Nanaimo is the home of ''Nanaimo Bars'' - a bar cookie originally packed in miners'' lunches to give them extra energy (alias calories)when mining coal. They are delicious!

Other Information:
"Failure is only the opportunity to begin again, this time more wisely."

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." Mario Andretti


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Member Comments:
LOOPYLOU0363
2/9/2015 11:56:33 PM

Start where you are. Use what you have. DO what you can. - Arthur Ashe

emoticon emoticon



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DEBSZOO74
2/1/2015 2:50:17 AM

Yvonne, I just wanted to say "hi". I miss being on a team with you. Hope you're doing well in BLC27! emoticon



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L*I*T*A*
1/10/2015 10:17:42 PM

.
(`v)
.`..... .
(... (. .

♥♥.**..*
.**..*♥♥
♥♥.**..*
Stopping in to tell you.....
You are AWESOME!!
♥♥.**..*
.**..*♥♥
♥♥.**..*

.(`v)
.`..... .
(... (.
thanks for dropping by & the goodie too...
blessings and hugs.......lita




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SUZECOOKS
11/24/2014 3:00:56 PM

Have an awesome week Yvonne!



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LOOPYLOU0363
10/12/2014 10:21:33 AM

emoticon
Loved your points for staying on track! I am going to print it out and put the list on my vision board so I can read often.
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