YVETTEK   8,688
SparkPoints 		8,500-9,999 SparkPoints
 
 





Me and my son





Me and my daughter



I have 8 pics in my gallery





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2013!!!

New Lifestyle this year!!!
New Lifestyle this year!!!




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 Pounds lost: 0.0 
 
0
7.5
15
22.5
30


 
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Profile

Member Since: 8/24/2006

SparkPoints: 8,688

Fitness Minutes: 3,683

My Goals:
Lose 20lbs.

Exercise at LEAST 3x/week.

Cook more healthy home cooked meals.

My Program:
 Portion control, staying within my calorie range.



Personal Information:
I am Canadian and live in a suburb of Vancouver BC. I love reading and coffee, going to movies, going camping with the family.

Other Information:
 Favourite shows;
CSI, Criminal Minds, Without a Trace.

Love music and dancing.

Favorite author, Peter Robinson

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Member Comments:
MTOLL81
4/16/2012 12:44:21 PM

Hi!
Are you still around? I just started up again and need some motivation!



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GREENMAMA
9/16/2011 10:13:32 AM

Hey old friend! Best wishes on your new start.

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GREG32572
4/14/2011 2:22:55 PM

Congrats on being down a pound...Just do what works best for you :) Everyone is different so what might work for me might not for you and vice versa, there is no wrong way to do this, there are unhealthy ways but experiment find your vibe. See what it takes to get you through your day healthy and nourished.

I don't care what anyone tells you, no one knows YOU better than you..sure the Dr and me and everyone else can give you advice, but its just that advice, from the Dr it might be medical advice *chuckles* it doesn't make it gospel.

Doesn't matter if ya don't know what your doing we all gotta learn somehow. I say blaze your own path and find your own way :) Never hurts to ask directions but still in the end your in charge, as always the choice is yous

**knowledge is power**



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WILLOW49
4/11/2011 4:37:30 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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TRACYZABELLE
3/2/2011 4:10:31 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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