YVETTEJMASON   12,559
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Over a year ago, I was 75 pounds heavier. I took it upon myself to make a permanent change in my life for the better. Today I can walk better, move faster and wear clothes that I could not!

I am now a Beachbody coach and am doing Piyo - I LOVE it!
www.teambeachbody.com/yvettemason
Over a year ago, I was 75 pounds heavier. I took it upon myself to make a permanent change in my life for the better. Today I can walk better, move faster and wear clothes that I could not!

I am now a Beachbody coach and am doing Piyo - I LOVE it!
www.teambeachbody.com/yvettemason




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 Pounds lost: 76.0 
 
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Member Since: 2/23/2008

SparkPoints: 12,559

Fitness Minutes: 31,890

My Goals:
Change my food addiction to NONE.

My Program:
Walking 2 miles per day and 100 crunches. Eating 1200-1500 calories per day following Spark.

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Member Comments:
TURTLE69
1/6/2014 10:17:31 AM

Welcome to SparkCleveland Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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GLAMNGLOWDIVA
10/4/2010 1:03:22 AM

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Hola Diva! We're a few days into the new team challenge, "Holiday Spooktacular", have you joined up yet? We're going to have some holiday fun during it. I just wanted to sneak in and see what's going on with you and all that good stuff. If you haven't checked into the Diva's Lounge in awhile to chat we have new divas there so come on over for a chat with the rest of us, we love to see what's going on with you.

"The road to success has many tempting parking places and rest stops. Just keep going!" (Denise Austin)

My Diva Two Cents: The journey that we're all on will have bumps along the road or even detour from it, but remember those are hidden things trying to sabotage you. DO NOT let that happen to you. If you want to have something sweet or a cheat food plan for it, this way you won't feel like you did something bad when you have it. They always say take simple steps to change the way you eat to a healthier way. If you're not so good in the exercise department then start simple to, 30 minutes a day, take a walk somewhere. We tend to over think things and make them more complicated then they really are. This week chose one thing a day to change. YOU CAN DO IT!!! Here's to a great week with much success!
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GLAMNGLOWDIVA
9/9/2010 1:10:20 AM

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"Learn from your setbacks and they will open the door to new opportunities. " (Terri Trespicio)

My Diva Two Cents: We all hit a roadblock in our weight loss journey and then do one of two things: #1 give up or #2 start over again. Do you ever learn why you fell off the wagon? What made you do it in the first place? When you find that answer and eliminate that obstacle you can continue moving forward on your weight loss journey. If you never learn anything, you'll always be in the same spot over and over again. Learn the whys and those will lead you to success. Keep on rocking this week diva!
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GLAMNGLOWDIVA
9/6/2010 12:59:11 AM

emoticon emoticon emoticon emoticon HAPPY LABOR DAY!!! emoticon emoticon emoticon emoticon

"Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow." (Douglas Pagels)

Enjoy your holiday weekend with your loved ones. It's like one of the last outdoor celebrations before the chilly weather moves in. Get out enjoy some fun in the sun and maybe a great BBQ!

Have a great holiday!
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GLAMNGLOWDIVA
8/31/2010 1:24:03 AM

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It's challenge time again diva! August is coming to an end and that means a brand new team challenge for September. School is starting back up again and many of us are also getting ready to commit to ourselves full time again. These past few weeks we've had many new divas join, so we're all on the same page with starting fresh in September. The team challenge this month is called, "Diva University", it has several subjects (sections) to do, to be successful on your journey. It's time to become that DIVA we've always wanted to be. So check out the challenge and join in.

It's time to become Divalicious!
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