Hey, I didn't make the soup. It's this soup in a cup thing I found in the organic aisle at Wegmen's. Here's the info: Dr.McDougall's (vegan) Soup, Light Sodium. I had the basil and tomato soup that was 100 cals today and have the chicken noodle soup here and its 140 cals. I'm pretty excited! Oh and just found a website on the packaging, www.rightfoods.com PS, I have to look up the playing with kids thing in the fitness tracker cause I sooo need to log that!