• follow my doctors meal plan • exercise 3 or more x a week • Make protein a priority • Eat little carbs and only whole grains • No sugar • Drink 8-10 glasses of water a day • Take all my vitamins daily
Eating to live not living to eat. Exercising.
Hey, How are you, I pray you are taking action and making progress in all your endevors. You are an amazing person, worthy of the good life and love. I am grateful to you for all your help in my efforts to do the same. United We Stand!
Rebecca, Good for you and your positive outlook. I'm proud of you thinking that far ahead. you do have positive attitude too. Keep it up and you won't have any problems. Good luck on the goal (s). I'll try to be supportive and encourage you on. Take care and will be talking to you soon....... ERNA