Thank you for taking the time to read and leave a message on my blog. I found it a hard blog to write as it rather laid me bare!! However I felt that, indeed I hoped that my honesty might help to rekindle the Spark in some and give hope to others!! Again, thank you for spending the time to read it. Hugs
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
Nice to meet you! Thanks for your comment on my page. I was drinking my morning coffee as I saw your YUMMYCOFFEE name pop-up. I've been drinking Seattle's Best recently and I'm loving it.
SparkPeople is so much fun. It's like most things - the more you put into it the more you get out of it. Keep reading, commenting and meeting more people. Before you know it your daily habits will include proper nutrition and exercise!
Have you started your QuickFire Challenge today? I've done the first set of lunges. I'm trying one set of 25 before and after breakfast and one set of 25 before and after lunch so I'm done by 1:00. I'm a morning person so this works for me.
P.S. - Are You Being Served? is my all time favorite Brit-com