So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!
Taking care of ourselves ROCKS! Good job on nailing the exercise! Calories? Log 'em on the Nutrition Tracker and you'll soon see where they're coming from and start making better choices in no time flat!
Looking forward to having you share your SPARK with our SparkTeam! We had a lovely meet 'n greet at at Dorchester Park this past weekend...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names! Some brought their children as well!
We're always looking for ideas and inspirations for such get-togethers and would like to aim for another one in August, perhaps our own informal 5K!
Don, Co-Leader of Binghamton Area Losers 2140 days ago
HI, thanks for the comment ! I have lost weight 2 times before with Weight Watchers as well.. first 50 and I gained that back and then some..then 60..which I gained back and then some. then I had a baby and 2 years later am at it again. This time I'm up to 40 lost ( hopefully tonight at weigh in) It's not easy at all but I guess the thing is to keep going. this time I will try really hard to keep it off !! Good luck to you !! 2140 days ago