YRISHKA   8,007
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Identity has to be protected! Ninja in training!





Funny!





Hiking in Castle Rock State Park. Guess it's obvious who the instructor is lol.



I have 12 pics in my gallery





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Almost there

I joined Sparks on August 1, 2011. So far I have lost about 28 lbs, but have been maintaining for a month now.

Good news is that I'm almost half-way where I want to be. Planning to reach my goal weight between May 1 -- August 1, 2012.

One day at a time... Knowing exactly what I need to do. Having great tools... Seeing familiar faces and profiles of friends I've found along the way!

Best wishes to you in 2012! We can do it! And thank you for stopping by!
I joined Sparks on August 1, 2011. So far I have lost about 28 lbs, but have been maintaining for a month now.

Good news is that I'm almost half-way where I want to be. Planning to reach my goal weight between May 1 -- August 1, 2012.

One day at a time... Knowing exactly what I need to do. Having great tools... Seeing familiar faces and profiles of friends I've found along the way!

Best wishes to you in 2012! We can do it! And thank you for stopping by!




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 current weight: 172.0 
 
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Member Since: 7/22/2011

SparkPoints: 8,007

Fitness Minutes: 5,308

My Goals:
Main goal: steadily lose 2 lbs a week.

Size 6 in clothes in 10 months (by May 1, 2012).

Blood sugar in healthy range! - Confirmed 10/21/11





My Program:
1250-1600 Cal/day: track food daily. Stay on lower side.
Burn a min of 2000 Cal/week. If burn 3000+ Cal, increase food 100 Cal/day more.

Mon+Wed: step aerobics + toning (1 hr x 2).

Fri: hiking/walking (1.5-2 hours).

Th/Sat/Sun: YMCA or any activity.

Other Information:
"Quit, don't quit? Noodles, don't noodles? You are too concerned about what was and what will be. There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the "present."

"There are no accidents."

--Kung Fu Panda

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Apple Cider
From:
JULIENMM

Thank You Card
From:
FRISKY120276

Workout Shoes
From:
FITMAY

Pedometer
From:
ANGIEDW1

Roller Skates
From:
CARLAWO

Personal Trainer
From:
JULIENMM




Member Comments:
BLUEROSE73
7/29/2013 2:36:19 PM

Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
emoticon emoticon



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ARGYLE-RUNNER
11/25/2011 5:14:07 PM

thank you for the goodie! hope you are having a great holiday weekend :)



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2BLEAN_N_FIT_AZ
11/11/2011 8:07:57 PM

Thank you for your comments on a variety of my photos. I see you have done an amazing job losing weight, too. The more we do, the better our bodies are are going to be.
Hugs



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LITTLEDEBI
10/24/2011 3:43:41 PM

Good luck on less Carbs,
we can help each other get through those hard times..... emoticon



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BOBANDTY
10/24/2011 12:08:19 AM

Great job at the Rodeo Irina! I enjoy reading your posts. Take care, and remember Ninja Power!! emoticon



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