YOYOSMA1   22,600
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Onward to becoming healthy

I'm a 50 something trying to lose weight and change my life to be healthy and happy again.


I have started the 5% summer challenge on July 27. This will be the 3rd 5% challenge that I have participated in. I lost weight each time (not 5%) and gained it back (+some). There was just so much to keep up with and to do and I have a hard time spending that much time on the computer every day that I took a break and did not participate in the last one (or maybe 2). I was a ...
I'm a 50 something trying to lose weight and change my life to be healthy and happy again.


I have started the 5% summer challenge on July 27. This will be the 3rd 5% challenge that I have participated in. I lost weight each time (not 5%) and gained it back (+some). There was just so much to keep up with and to do and I have a hard time spending that much time on the computer every day that I took a break and did not participate in the last one (or maybe 2). I was a starfish in the 2 that I did previously. This time I am a Super Underdog!!!

This is my plan:

I will get in my exercise, either walk, elliptical, swim or a class at my wellness center each day.

I will do the LTGL challenges each day (as long as I am able)

I will choose a live-it plan (I refuse to say diet) and stick with it. I am toying with Weight Watchers (on my own) or a moderate carb program.



Read More About YOYOSMA1 (Updated July 27)




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Member Since: 9/17/2012

SparkPoints: 22,600

Fitness Minutes: 22,451

My Goals:
2013 Summer Challenge

My Program:
I will exercise at least 30 minutes daily and log it.

I will follow my diet plan.

I will log weigh in weekly.

I will check in with team and individual team members daily.

I will support other team members by reading blogs and Sparkpages and making comments.

Personal Information:
I am a Registered Nurse in the operating room of a large hospital but I live about 90 minutes away on a 100 acre beef cattle farm. I have been married for 33 years to my high school sweetheart and have 4 dogs. My last cat passed away not long ago at the age of 22 years.

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Member Comments:
MADAMES
3/16/2013 3:13:01 AM

Although I am taking a break from the fitness challlenge, I see that you are doing well! Cheering you on!

emoticon



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PAULAAUTUMN
3/13/2013 6:00:34 AM

Hi emoticon buddy I hope you are enjoying this weeks challenge of stretching Go emoticon emoticon



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KIM--POSSIBLE
3/8/2013 3:58:47 PM

Thanks for your comment on my blog. I am just across the river from you in Yadkin County!



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TEXASTITCHER
3/7/2013 11:18:12 PM

Thanks for your comment. I am trying to take care of my knees and hopefully put off surgery for several years. I already have artheritis in both knees to some degree and am trying to keep it from getting worse.



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WALLAHALLA
3/7/2013 2:48:30 PM

Bad habits are easier to abandon today than tomorrow. ~Yiddish Proverb

May you successfully kick emoticon your bad habits to the curb and replace them with healthy ones! emoticon



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