YOYONOMORE1   90,410
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Mario on the foot of my bed.





Mother's Day Roses 2014





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yoyonomore1

Positive thoughts produce positive results.

My word for 2014 is adaptable (adjective).

Capable of adapting or being adapted: An adaptable person can live happily almost anywhere.

Syns: adaptative, adaptive, adjustable, elastic, flexible, plastic, pliable, pilant, supple.

I want, I need to be adaptable, there are always going to be things popping up each day that I did not expect and I need to adapt and be flexible and willing to adjust my day ...
Positive thoughts produce positive results.

My word for 2014 is adaptable (adjective).

Capable of adapting or being adapted: An adaptable person can live happily almost anywhere.

Syns: adaptative, adaptive, adjustable, elastic, flexible, plastic, pliable, pilant, supple.

I want, I need to be adaptable, there are always going to be things popping up each day that I did not expect and I need to adapt and be flexible and willing to adjust my day to fit in the things that I need to do to have a healthy day. Maybe I'll need to adjust my exercise time so I can fit in some exercise or change a meal so I can stay within my calorie range, whatever it may be I need to keep the word adaptable in my mind when these things come up. I did find it funny when my post disappeared that I had the opportunity to put my word to work all ready. I am now ready for the new year of 2014 and wish everyone of you a successful one.

Read More About YOYONOMORE1 (Updated December 31)


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YOYONOMORE1 it's a cool and cloudy Sat. here in MI. Enjoy your day!
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Member Since: 8/15/2007

SparkPoints: 90,410

Fitness Minutes: 46,692

My Goals:
Physically to become healthier by eating right, exercising and learning how to keep the weight off.

Mentally to have the right frame of mind that this is not a diet, but a lifestyle change, something I can do for the rest of my life.

Spiritually to grow into the person that Christ would have me become and to reach out and support and encourage other sparkpeople who are also making this journey to a healthier lifestyle



My Program:
To continue improving my choices of healthier food, and incorporating the right kinds of exercise to help me become a more fit person.

Personal Information:
I am from Michigan, am happily married. I have four children, one boy and 3 girls and 9 grand children and 4 great granddaughters and 2 great grandsons. Have 7 grand doggies.

Other Information:
Like reading, listening to light jazz, and watching movies with my husband. I also enjoy rubber stamping, crocheting and cross stitching.

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Member Comments:
MAURIZIA
9/14/2014 6:53:57 AM

Hi, Shirl. Brrrr...though as I listen to the weather report this morning, they are saying we may drop to the 30s overnight on Friday. Hoping they are wrong!

I really enjoyed seeing my cousins. Louie is one of my two favorite cousins and I've missed him. It was also so wonderful to see how much they loved my new apartment.

Yes, we went to the Chowder Bowl on Friday evening. Yum! They are only open until September 27th so we are hoping to get there at least twice more. Yesterday was a quiet day at home with John - Katie hid the entire day, which upsets John. This morning is church, meeting a friend for breakfast, then errands. Hoping to figure out how to change the filter in my vacuum so I can get the rug in the living room & the runner in the hallway cleaned.

Have a serene Sunday! Hugs & blessings.



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LIVINGLOVINLIFE
9/7/2014 9:05:36 PM

Hi Shirl; thanks for stopping by and commenting on my blog Veterans reunion. I am very proud of all our veterans and their families. I want you to know the service your husband gave to his country can never be repaid, nor can your love and support ever be repaid. Families of veterans are special people. They deal with special issues that others do not. Thank you and your husband. Hugs Pat



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HADYDADUBR
9/1/2014 3:41:48 PM

Hi Shirl. Yes summer has gone fast. I didn't get everything done that I wanted to do. I had the inside of my house painted and bought new blinds. Had a new grandnephew in June and still haven't been down to see him. My kids and grandkids have been here a lot this summer as usual.
I hope we don't have as cold of a winter as last year.
Our town has Thurs. night concerts downtown too. There is something going on every weekend here in the summer which is nice.
I haven't been on SP much lately but need to get back to tracking.
Take care. Mary :)



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VTORIA3
9/1/2014 2:12:00 PM

Hello! Happy labor day! Happy new month! Wishing you a superfantastic month of September! emoticon



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VTORIA3
8/30/2014 4:58:19 AM

Morning, Shirl. Sorry it has taken me so long to get back to you....it has been such a wicked week over here....too much client work....and way too little sleep and not much downtime. Here's the link for the 2014 Fall Challenge:

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63518

No, it is not a Spark Challenge, but rather a Team. I love this group. This large group of 300-400 members (assign 40 to a team) are on their 18th challenge I think, and are well organized, super enthusiastic, motivating, and fun (yes, fun, really). I am not actively posting to any of my teams, except this one, because their structure is so interactive and engaging.

If your goal is to lose a little weight, this super supportive group is a great place to do it. Their team site may seem a little intimidating, whatever you can do, is appreciated by the team. We would love to have you join us....it would be fun to do it together!

Hope your weekend is fun and relaxing.....LOL, I will try and carve out a little of that for myself, too! emoticon



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