YOYODIETNOMORE   3,297
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In Loving Memory, Belle, March 20, 1993 - April 12, 2008 I miss you, my friend



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My user name says it all!

This is a slow but sure process. I will make it to my goal someday!

-stay focused, set weight loss goals in small incriments
-break ALL bad habbits pertaining to food and exercise.
-Remind yourself each day - IT'S CALORIES IN VS. CALORIES OUT
This is a slow but sure process. I will make it to my goal someday!

-stay focused, set weight loss goals in small incriments
-break ALL bad habbits pertaining to food and exercise.
-Remind yourself each day - IT'S CALORIES IN VS. CALORIES OUT




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 Pounds lost: 7.9 
 
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Member Since: 9/30/2007

SparkPoints: 3,297

Fitness Minutes: 0

My Goals:
To lose 5 lbs a month

My Program:
- Sticking to my calorie limit per day
- Organizing and preping as much of my food & meals in portion control containers
-Eating a large varitey of Low Glysemic foods to keep my blood sugar at a steady level (this curbs cravings)
-committing to doing some sort of exercise each day, even when I don't want to!


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Member Comments:
NEVERGIVEUP57
6/12/2013 2:15:06 PM

Thanks so much for joining our Low Glycemic Team! We look forward to getting to know you!!!

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EDWARDS1411
6/12/2013 11:27:20 AM

emoticon and emoticon to the Glycemic Index Team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by as often as you can & let us know how you're doing.

Val :)
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@

Comment edited on: 6/12/2013 11:27:33 AM

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JENNY712
11/22/2012 4:24:34 PM

"Happy Thanksgiving" Hello and hope you are doing well! HUGS! Jenny emoticon

A wonderful Thanksgiving Bible verse:
1 Corinthians 15:57 But thanks be to God, which giveth us the victory through our Lord Jesus Christ. K.J.V. in Public Domain



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DKBRADLEY55
8/14/2012 12:44:54 AM

Hello there how are you doing? Give me a shout soon. Diane



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JENNY712
6/21/2012 10:47:32 AM

Philippians 4:7And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 8Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. K.J.V. In Public domain




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