Incooperate heathy lifestyle and loose weight.
Biggest Looser Workout and Spark
Hi my name is Dawn. I am 45 yrs old, have three grown children, and married. I am an RN. I had a traumatic life event and gained 70+ lbs. I think its time I stop turning my hurt on myself and get on with it.
We sound like we have the same challenge....I do well for a few months but have a hard time staying with things. I eat well, feel great, start to see the hard work paying off and something happens and bam, I'm eating crappy again and get lazy w/ exercise. Sigh. I have to find a way to stick with it.....I'm going to be 40 years old this year. I swear I'm not going to feel as badly about myself in my 40's as I have in my 30's. What a time waster.
I have not worked out for about 1 1/2 weeks. Maybe telling you that I will workout tomorrow morning will get me back on my treadclimber....
OK there, I said it.
I'm looking forward to a long weekend! Have a good one!