Incooperate heathy lifestyle and loose weight.
Biggest Looser Workout and Spark
Hi my name is Dawn. I am 45 yrs old, have three grown children, and married. I am an RN. I had a traumatic life event and gained 70+ lbs. I think its time I stop turning my hurt on myself and get on with it.
Welcome! I hope u don't mind I added u as a friend. Feel free to ask me anything. I am a little slow these days coming off a broken leg but I am ready to get back into it! I am going to be doing an 8 week challenge @ Anytime Fitness starting 1/18. It is a 6-pack and weight loss challenge, it is open to everyone. Let me know if u are interested.
Hey there ! You're in the right place. Spark People is an amazing place. Don't be afraid to post questions in the forums. That's how we learn i.e. by asking questions. We're all here to help each other. And start reading some of the Spark People motivation articles and blogs. There are tons of inspirational people here.