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    Howdy Danny,
    Welcome to Sparkpeople. Here you can be youself. Oh, by the way, my name is Mark. I par-take in 4 different groups, two of which i would like to tell you about.

    First one is the 50+ males groups, opps I let the cat out of the bag. Yes I'm fifty yrs old. The 50+ males is a guy only group, I know that you say that you're 30 but come and check the group out. There are guy topics and guy problems are talked about.

    The second group I want to invite you to join and take part in. It is the KEEP WALKING IN JESUS group/ team. My wife under the screen name Dawnfairy has sent you an invite to join up and i would like to extend to you the same invitation.

    No expirence necessary to join this team. You can be a babe in Christ through to a Senior saint, your thoughts, comments, questions, concerns, ideas are wanted and encouraged.

    The "open" sign is out, the door is unlocked, the lights are on and there is always room for 1 more.
    2695 days ago
    Hi Danny and welcome to Spark People. I thought I would stop by and invite you to join my team KEEP WALKING IN JESUS. We are a small team (so far) who love the Lord with all our heart. Our daily routine includes things like ; daily devotions, things we are thankful for, prayer requests, praise reports and some fun games as well.

    Connecting with people who are blazing the trail on this life changing experience is what this site is really all about. There are several people (myself included) who have or had 100 or more pounds to lose. I started at 368 and am down to 207 and still want to lose about 80 more.

    Come check us out, I think you would really like our team.

    Dawnfairy emoticon emoticon
    2696 days ago
    Welcome to DwD.

    SPARK is a great site with tons of support, motivation, and health information. YOU CAN DO THIS!!!

    Be sure to get involved with some motivating and active teams!!!

    Choose a fitness goal, like walking so far each week, that you are willing to do.

    Choose a nutrition goal, like drinking water or having a healthy calorie balanced breakfast every day.

    The entire emphasis with SPARK is to change one's lifestyle in order to be FIT AND HEALTHY. A lifestyle change....not a diet!!!

    2697 days ago
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    Welcome to Spark People! Joining this website is an investment in your future – the future of your physical and emotional well-being.

    I would like to tell you about National Walking Month, which is October! Each year Health Enhancement Systems sponsors Walktober, a national walking campaign. The Walktober website calls it an “inspiring program is designed to boost your energy and improve your health by making fitness walking a habit during October… and beyond.”

    There is a great group on SparkPeople called Walktober Sparks, and I would love for you to become a part of this group. This group is for Sparkers who wish to find their Walktober Muse and enjoy this inspiring campaign in the spirit of laughter and perhaps a bit of competition. Of course, you do not have to join the national campaign to Sparktober during Walktober, but if you wish, there is a $4 fee to join ($20 if you want the tshirt). I personally think it is worth it, but many people just do not want to pay that fee. That is okay with us! : )

    Some fun things you will find in the Walktober Sparks team: Walk Talk is where we report our daily exercise. It sort of keeps us accountable to ourselves and each other. We might think of breaking into groups for a little friendly competition. Just for FUN forums include a daily totally useless trivia question and a more serious daily question. We are also looking for forum & activity ideas, so jump in with your suggestions!

    Some things you will find on the Walktober Site: The interactive calendar is a fun way to track walking (you choose whether to track steps or minutes)! I wish we had it all year long! Walktober sends you an inspiring email every day, along with a photo of the day and a recipe of the day. If this group gets big enough, we can even divide into competitive teams of 4 or more, and Walktober will track our progress. It is a great compliment to SparkPeople, but it only lasts ONE MONTH. I hope we can all find a Walktober Muse that will keep us moving all year long!

    For more information about the National Walking Month promotion, check out this website.

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    Check out the Walktober Sparkers at this link:
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    I hope you will walk with this great team in October!
    Spark ON!
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    2697 days ago
  • v MSHELEN21
    Hi and welcome to SP and to the I Need Sleep Team. emoticon
    It's looks like you joined so great teams here too!! emoticon
    2697 days ago
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