My goal is to be healthy and live a productive and active life.
I am eating 1700 calories or less of vegetarian , healthy food and trying to increase my activity on a daily basis.I am focusing more on protein intake than in the past and trying to eat less packaged meals.
I love all kinds of movies from Bollywood to Hollywood and always in search of a movie buddy. :)
Thank you! I see you've lost over 20 pounds! That is awesome! Just know that you can keep going and do it, even when it's hard and even when you want to give up. Keep on sparking for motivation and believe in yourself. One day at a time with consistency pays off in the long run.
Oh no! You definitely don't want any more injuries! I've been doing some videos off of here, because it's just too flipping hot outside when I get home from work! I made the mistake of going out when it was close to 90, and I literally almost gave myself heat stroke. I never realized how treeless Staples Mill is until I started walking it! I hope you're back up to 100% soon but I'm very glad you've found things you can still do while you're on the mend! Good for you!
sounds like we are about in the same starting point. I don't have much endurance either an am a little embarrassed to walk in parks with all the fit people,this will change . For now I bought an elliptical machine and a bike. I already injured my foot by trying to do too much too fast :(