YOPLIAT311  
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Fit and Fast

I've been active and athletic for most of my life but have yet to achieve the body I want.

Last year, with the help of SP, I reached my ideal weight. However, the stress of a subsequent lay-off, a serious move, emotional turmoil left me unable to focus on my fitness goal- other things needed my time and attention!

Now, I'm back and motivated to keep it off and find my happy place both physically and emotionally.


PRs:

5k run = 19.01 ...
I've been active and athletic for most of my life but have yet to achieve the body I want.

Last year, with the help of SP, I reached my ideal weight. However, the stress of a subsequent lay-off, a serious move, emotional turmoil left me unable to focus on my fitness goal- other things needed my time and attention!

Now, I'm back and motivated to keep it off and find my happy place both physically and emotionally.


PRs:

5k run = 19.01
10k run = 42.20
1/2 marathon = 1.45.10
Full marathon = 4.04.21

5k open water swim = 1.32.30
10k open water swim = 2:56.00

50k ultra marathon 10/16/2010 = TBD

NUTRITION PLAN:

1400-1800 calories
Clean eating with as many fruits and veggies as possible.

5k Speed Tracking:
I want to run faster, much faster! So, I though tracking my speed here would be a good way to see my progress.

7/3/2010- 5k- 21.39. 2nd female overall.
7/17/2010- Duathlon splits; 2 miles @ 13.30; 5k @ 21.00
Read More About YOPLIAT311 (Updated July 19)




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My Ticker:

 current weight: 145.8 
 
163
154.75
146.5
138.25
130


 
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Member Since: 3/11/2008

My Goals:
12/22 = 148.8
1/4 = 148.2
1/13 = 147.5
1/16 = 146.6

My Program:
Bike = 4 x week
Run = 4 x week
Swim = 3 x week
Resistance / Strength / Yoga = 2 x week

Stay consistent!
Stay focused!

Other Information:
Other goals:

Run 50k - done
Run 50 miles
Run 100k

See anything under 140 on the scale.



 
 



Happy Face
From:
TAMMYTH64

Welcome Mat
From:
HOME-BODY

Welcome Mat
From:
CAZ_NR_HEATHROW

Weight Lifting Gloves
From:
CHANETC




Member Comments:
BERKLEYGIRL
2/2/2011 3:21:29 PM

Hey there! Thanks for your comment on my Blog (the dairy free/gluten free experiment). I've been a little under the weather for a couple days so kind of out of it, but did want to drop a note and say that YES I'd love to share ideas and thoughts on this. I've discovered how difficult it is to avoid gluten in little things like canned soup, mayo and soy sauce, so I have slipped up a bit this week but am just kind of taking notice and learning for the "next time" I am faced with that food. I also just signed up for a 5 k trail run in April and see you are a runner too - though much faster than me!

emoticon



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SEPPIESUSAN
9/1/2010 7:47:35 PM

Yeah, I like myself a lot better under 150 too. can't make any promises about how fast or slow it'll happen for me though. I know how to lose weight fast...but it's not fun, and not permanent when I do it that way. Oh, and I'm lucky, my husband has really great eating habits...but it all comes frustratingly effortlessly for him!



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SEPPIESUSAN
8/31/2010 1:52:52 PM

Hi there, I'm glad you found me! We have such similar stats, I'd love to buddy up. I'm not quite the athlete you are, but I do love to be active and am considering my next road races. Where are you from?



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TAMMYTH64
8/17/2010 11:11:24 PM

emoticon & emoticon
to the Slowest Loser Team! There's loads of support with this team along with great information and fun activities. Feel free to jump in and share your journey with us as we share our journeys with you. Please take the time to introduce yourself in the introduction forum. There are others that would like to welcome you too.

Remember it's all about taking small steps then building onto them that leads to a healthier lifestyle.

We're glad to have you on the team.
emoticon emoticon emoticon emoticon emoticon
Tammy
Slowest Loser Team Co-leader

Btw, I keep track of birthdays (mm/dd) and sparkversaries (when you started sp-mm/dd/yy) for the team. Please send me a sparkmail with yours so I can add it to our list. Thanks!




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UNSTOPPABLE_
12/16/2009 1:14:57 AM

Hello "AMAZING ABS!" Team
( ``* `*. ♥ .* `*. ♥ .*
`*. ) We're just SPARKing by
( ``* `*. ♥ .* `*. ♥ .*
`*. ) to check on you and
( ``* `*. ♥ .* `*. ♥ .*
`*. ) wish you a very
( ``* `*. ♥ .* `*. ♥ .*
`*. ) Happy Holiday season
`*. ♥ .*`*. ♥ .*
Much Love This Christmas Season
( ``* `*. ♥ .* `*. ♥ .*
Your "AMAZING ABS!" Friends
`*. ) ♥ IZZYBEBOP ♥
♥ BANDMOM_TERESA ♥




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