YOMAMARUTH   24
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Old dogs CAN learn new tricks

I quit smoking after 57 years at age 72 using message board support to change my habits/patterns. Want to do the same about my weight gain of 50 pounds - but no, not by smoking again! I'm 3 years quit and loving it
Want to continue seeing my grandchildren grow by not causing weight related health problems
I quit smoking after 57 years at age 72 using message board support to change my habits/patterns. Want to do the same about my weight gain of 50 pounds - but no, not by smoking again! I'm 3 years quit and loving it
Want to continue seeing my grandchildren grow by not causing weight related health problems




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Member Since: 10/26/2012

 
 



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Member Comments:
-SHAWN-
11/2/2012 7:04:37 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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TUDI4480
10/27/2012 1:33:19 AM

emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey! You can create whatever you set out to do.

A big emoticon on quitting smoking!

emoticon emoticon emoticon




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RFJSJ50
10/26/2012 1:44:53 PM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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