YOMAMA128
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Photo for Client of the Month at my gym! March 2012


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SAMI199

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For two years I sat at a desk and gained close to 20 pounds --feeling tired & heavy instead of energized & fit.

A low point was when TWO people within a week (friends I hadn't seen in months) congratulated me on my pregnancy. Umm.... not pregnant. Devastating!

Oct 2011 I joined a fitness studio, combining ST and cardio to get back in shape. It definitely costs money, but the accountability and inspiration has been worth it.

What I've learned:
Working out alone doesn't work for me right now -- I need the commitment of scheduled classes. It's made all the difference.

Positive motivation and self-talk keep me going. I certainly get discouraged at times, and let it go as soon as I can.

Beer, salt and fat make me fat. Period. I struggle with this.

Workouts help me feel Fantastic! Spinning in particular changes my outlook dramatically. Every time.

A regular fitness practice is ESSENTIAL for me.
Otherwise it's a slippery slope.













Member Since: 12/6/2008

Fitness Minutes: 5,856

My Goals:
Goal Weight: 128 from 149

Updated Goals:
Size 8 Jeans, comfortably

Lose 2", waist & hips

Lose or Maintain 131 over summer

Gym Habit 5 x /week

Running Habit with happy, silent joints







My Program:
Cardio:
Spin 3x/wk
Treadmill Walk/Run 2x

ST:
body weight &
free weights 3x / week




Personal Information:
I'm 45, married, with a beautiful daughter.

I have a full-time arts admin job that I LOVE.

My interests:
family and friends
good health
self improvement
empowering others
running
animals
reading, journaling
travelling
enjoying the beautiful outdoors


Other Information:
A few favourite quotes:

"Success builds Success!"

"Keeps Getting Better!"

"Nothing changes
if nothing changes"
- unknown

"If you don't ask,
the answer is always No"
- a wise friend






Read More About YOMAMA128 - Profile Information moved here. (Updated June 17)




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My Ticker:
 current weight: 128.2 
 
149
143.75
138.5
133.25
128
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Comments
  • v SAMI199
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    “Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

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    Have a great" Move-It" Monday!

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    865 days ago
  • v SAMI199
    ★•.¸
    ¸☆´.•´
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/....
    /▌......
    ‘|\......
    .★´*。.☆¨¯`*★¸.•

    Stopping by to wish you a Happy New Year !
    Hugs,
    Sami
    873 days ago
  • v SAMI199
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    Every day do something that will inch you closer to a better tomorrow.” – Doug Firebaugh

    Let Your Spark Shine!

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    1033 days ago
  • v SHARON10002
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    Fire up your July! July is the perfect month to Ignite Your Spark! Your Motivator’s Firework Challenge Thought for Today is:
    “Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find that you have crossed the mountain.” ~ Unknown emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1049 days ago
  • v SAMI199
    July 11th~

    Motivator's Fireworks Challenge "Spark of the Day"

    emoticon Talk Yourself Up Today emoticon

    emoticon emoticon emoticon

    "I am Awesome"

    emoticon emoticon emoticon

    "I am Strong"

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    "I am Smart"

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    "I am a Winner"

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    "I am Loved"


    emoticon emoticon emoticon

    "I am Beautiful"

    ...Believe it & let your Spark Shine!

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    1051 days ago
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