YOLANDAMAP

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Pictures don't lie.....same FAT pounds as muscle but fat takes up more space




Me now and me at my goal wt.


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Favorite Quotes:

~I MAY NOT BE ABLE TO LOSE 70 PDS. BUT I CAN LOSE
10 PDS. 7 TIMES~

~If nothing changes, nothing changes~

~Sacrifice: Sacrifice is the giving up of something good for something better.~

~A man who wants something will find a way; a man who doesn’t will find an excuse.” - Stephan Dolley Jr~

~ People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within ~ Elisabeth Kubler-Ross

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My name is Yolanda. I am a mother of 3 beautful children. I have a wonderful husband of 18yrs. I stumbled upon this site and I am still learning how to use it but I love it so far. I want to get healthy, for life.
****************************************
10-09-07**267lbs
10-16-07**266lbs (-1)
10-23-07**264lbs**50H**49W**17N (-2)
10-30-07**264lbs (holding steady)
11-06-07**260lbs (-4)
11-13-07**259lbs **49H**47**16.75N (-1)
11-20-07**259lbs**
11-27-07**258lbs**
12-04-07**255lbs**
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Little words of encouragment to keep me going
1. I will treat each day as a new opportunity to experience success.


Member Since: 10/9/2007

Fitness Minutes: 0

My Goals:
1. To lose weight safely.
2. To take 10,000 to 12,000 steps daily.
3. To stick with this.
4. Track my progress with a monthly photo
5.Find fun ways to be active


My Program:
Treadmill 3x week-40min
Jumprope 2x week-15min



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 current weight: 255.0 
 
267
243.25
219.5
195.75
172
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