YOLANDAMAP  
SparkPoints
 
 
Pictures don't lie.....same FAT pounds as muscle but fat takes up more space





Me now and me at my goal wt.



I have 12 pics in my gallery





Awards






 
My Weight Loss Journey

Favorite Quotes:

~I MAY NOT BE ABLE TO LOSE 70 PDS. BUT I CAN LOSE
10 PDS. 7 TIMES~

~If nothing changes, nothing changes~

~Sacrifice: Sacrifice is the giving up of something good for something better.~

~A man who wants something will find a way; a man who doesn’t will find an excuse.” - Stephan Dolley Jr~

~ People are like stained glass windows. They sparkle and shine when the sun is out, ...
Favorite Quotes:

~I MAY NOT BE ABLE TO LOSE 70 PDS. BUT I CAN LOSE
10 PDS. 7 TIMES~

~If nothing changes, nothing changes~

~Sacrifice: Sacrifice is the giving up of something good for something better.~

~A man who wants something will find a way; a man who doesn’t will find an excuse.” - Stephan Dolley Jr~

~ People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within ~ Elisabeth Kubler-Ross

**********************************
My name is Yolanda. I am a mother of 3 beautful children. I have a wonderful husband of 18yrs. I stumbled upon this site and I am still learning how to use it but I love it so far. I want to get healthy, for life.
****************************************
10-09-07**267lbs
10-16-07**266lbs (-1)
10-23-07**264lbs**50H**49W**17N (-2)
10-30-07**264lbs (holding steady)
11-06-07**260lbs (-4)
11-13-07**259lbs **49H**47**16.75N (-1)
11-20-07**259lbs**
11-27-07**258lbs**
12-04-07**255lbs**
****************************************
Little words of encouragment to keep me going
1. I will treat each day as a new opportunity to experience success.




SparkFriends



SparkTeams



My Ticker:

 current weight: 255.0 
 
267
243.25
219.5
195.75
172


 
Interact with YOLANDAMAP

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/9/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
1. To lose weight safely.
2. To take 10,000 to 12,000 steps daily.
3. To stick with this.
4. Track my progress with a monthly photo
5.Find fun ways to be active

My Program:
Treadmill 3x week-40min
Jumprope 2x week-15min

Profile Image





 
 



Best Wishes
From:
TRICOTINE

Candles
From:
YOLANDAMAP




Member Comments:
TRICOTINE
3/22/2008 8:20:56 PM

Just stopping by to see how you are doing and to wish you a succesful and Happy Easter! ♥



Report Inappropriate Comment
TASHA.THAMES
2/20/2008 1:08:48 PM

You're on your way. Keep up the good work.



Report Inappropriate Comment
TEA1977
2/4/2008 11:32:20 AM

Hi Yolanda you have a great page...where did you get the animations from, I LOVE THEM! You go girl and keep up the good work moving toward your goal.



Report Inappropriate Comment
RRDRSQUEEN99
1/12/2008 9:57:12 AM

where did you go to get the animated image? I love the before and after photo for the goal weight.



Report Inappropriate Comment
KMEKATE
1/11/2008 11:35:46 AM

Hi Yolanda - thanks for the shoutout and support. Stopping by give you some Vallejo, CA love and wow, what a page you have here. That fat vs. muscle picture...hello....my goodness! I'm a believer for real now! Thanks for the inspiration. Great job on your weight loss! You're doing it well.



Report Inappropriate Comment
Member Comments Page (41 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page