YOITLE   8,006
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7,000-8,499 SparkPoints
 
 
I've lost more than 10% of my starting weight. Feeling pretty good!



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American Mom in Japan

I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.
I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.




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 current weight: 167.0 
 
191
180.75
170.5
160.25
150


 
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Member Since: 9/25/2011

SparkPoints: 8,006

Fitness Minutes: 7,381

My Goals:
I want to be fit and have the body scanner tell me that my fitness age is younger than my physical age.

My Program:
Nutrition tracking - I want it to be so automatic that I only have to measure occasionally to keep myself from drifting into unhealthy portions.
Develop automatic healthy fitness habits whether it is going to the local public gym several times a week, jumping on the Wii when I'm bored or mountain hiking with my senior citizen friends.

Personal Information:
Formerly athletic, I'd like to recreate that persona for middle age with appropriate athletic activities. Book worm, too.

Other Information:
Do it

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CATHOLICCORGI

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Member Comments:
CATHOLICCORGI
3/14/2012 9:40:59 PM

Heard of earthquake... are you OK?????



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SHAKENMA
3/7/2012 9:15:44 AM

Happy Wednesday. My focus for today:

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
~ Denis Waitley

Have a good day. I appreciate the support. See you on the boards soon.
SP Class of September 25- October 1, 2011


Shake




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SHAKENMA
3/6/2012 8:42:50 AM

Happy Tuesday. I wanted to share my focus for today with you:

“You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you’ll get to tomorrow. Intention without action is useless.” ~ Caroline Myss

I’m trying. Hope you have an awesome day. Hope to see you on the team boards soon.

Shake




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CATHOLICCORGI
3/3/2012 8:44:22 PM

Are you OK? Been thinking of you!



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SDEITCH
2/1/2012 8:53:25 PM

Thanks!! How have you been? I haven't been reading the blogs or message boards lately.



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