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I've lost more than 10% of my starting weight. Feeling pretty good!
I have 5 pics in my gallery
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American Mom in Japan
I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.
I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.
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My Ticker:
| current weight: 167.0 |
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Profile
Member Since: 9/25/2011
SparkPoints: 8,006
Fitness Minutes: 7,381
My Goals:
I want to be fit and have the body scanner tell me that my fitness age is younger than my physical age.
My Program:
Nutrition tracking - I want it to be so automatic that I only have to measure occasionally to keep myself from drifting into unhealthy portions.
Develop automatic healthy fitness habits whether it is going to the local public gym several times a week, jumping on the Wii when I'm bored or mountain hiking with my senior citizen friends.
Personal Information:
Formerly athletic, I'd like to recreate that persona for middle age with appropriate athletic activities. Book worm, too.
Other Information:
Do it
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