YOGIASH   713
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I have been retired from the Air Force for a year now and have put more weight on. I have medical issues. I have severe chronic back pain and recently had my thyroid removed. I have become less active. More sitting than not. If I do too much I am in a lot of pain so I try not to do too much. Well, I guess I have to suck it up because if I don't I am going to "blow up"! Lol. I'm here to get moral support to eat more healthier and get some ideas on exercises that won't leave me in a lot of pain. ...
I have been retired from the Air Force for a year now and have put more weight on. I have medical issues. I have severe chronic back pain and recently had my thyroid removed. I have become less active. More sitting than not. If I do too much I am in a lot of pain so I try not to do too much. Well, I guess I have to suck it up because if I don't I am going to "blow up"! Lol. I'm here to get moral support to eat more healthier and get some ideas on exercises that won't leave me in a lot of pain. I need to lose weight and I am ready!
Read More About YOGIASH (Updated June 24)




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Member Since: 6/19/2014

SparkPoints: 713

Fitness Minutes: 38

 
 



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