YOGATIME   17,937
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Enjoy Life--It's A Wild Ride!





Oh no was I supposed to start today?








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2014- A year of INTENTIONS

This year before I spring out of bed I am going to set the intentions for the day. Being good to my body will be a daily intention-eat right, exercise and get enough sleep. At the end of each day I will pause and have gratitude for my day and body. Intend and it will be.............give thanks for it was!
This year before I spring out of bed I am going to set the intentions for the day. Being good to my body will be a daily intention-eat right, exercise and get enough sleep. At the end of each day I will pause and have gratitude for my day and body. Intend and it will be.............give thanks for it was!




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Member Since: 12/12/2010

SparkPoints: 17,937

Fitness Minutes: 38,865

My Goals:
1. Goal weight of 140
2.See muscle definition
3.Eat breakfast everyday
4.Sleep minimum of 8 hours
5.Try new things
6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world

My Program:
1.Use food tracker
2.Do a mix of Cardio, yoga, and weights
3.Meditate daily 10min
4.Limit refined sugar and filler carbs
5. Drink lots and lots of water
6.At all times keep it FUN

Personal Information:
I have been married to a wonderful man for 25 years. We have 2 beautiful kids who are both in college. We are empty nesters and loving the freedom! I am totally committed to a life of balance -mind, body and soul.

Other Information:
One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience

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Balance Board
From:
MSOASIS

Workout Clothes
From:
CYCLINGSANDY

Flowers
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DDOORN

Christmas Tree
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DDOORN

Christmas Tree
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DDOORN

Pinwheel
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DDOORN




Member Comments:
APOLLO45
3/30/2012 9:37:05 PM

Well hello there!!! Just wanted to say hello to a great Spark friend! Life's good for me. I hope it is for you, too!

Let's ride! emoticon



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WHISPERINGPINE7
2/21/2012 8:27:08 AM

emoticon for adding me to your friends. I've done the same for you! Have a wonderful day my new sparkfriend.



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WHISPERINGPINE7
2/21/2012 7:24:36 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the...............GET FIT & FEEL FABULOUS TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.


Marj.
Leader: Get Fit & Feel Fabulous Team
Leader: Positively Yours.....A License to Succeed Team

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥



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SUECHRIS50
1/3/2012 2:57:57 PM

Hello there friend im dropping by to say thanks for adding me!Happy New Year!



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4A-HEALTHY-BMI
12/16/2011 9:56:50 AM

Thanks.
emoticon



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