YOGATIME   20,222
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20,000-24,999 SparkPoints
 
 
Enjoy Life--It's A Wild Ride!





Oh no was I supposed to start today?








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I'm Back!

I am back to keep myself on track! It has been over a year and I have slipped back into some naughty habits and have the pounds to prove it! I have discovered I really need to keep track of the food I eat. Thankfully I have always loved to exercise.
I am back to keep myself on track! It has been over a year and I have slipped back into some naughty habits and have the pounds to prove it! I have discovered I really need to keep track of the food I eat. Thankfully I have always loved to exercise.




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 Pounds lost: 6.0 
 
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Profile

Member Since: 12/12/2010

SparkPoints: 20,222

Fitness Minutes: 44,401

My Goals:
1. Goal weight of 145
2.See muscle definition
3.Eat breakfast everyday
4.Sleep minimum of 8 hours
5.Try new things
6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world

My Program:
1.Use food tracker
2.Do a mix of Cardio, yoga, and weights
3.Meditate daily 10min
4.Limit refined sugar and filler carbs
5. Drink lots and lots of water
6.At all times keep it FUN

Personal Information:
I have been married to a wonderful man for 28 years and we have 2 great kids. I am a recently certified 200RYT yoga instructor. I travel for work so this is my stress buster! I love biking, hiking, reading, traveling, and my pets!

Other Information:
One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience

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Yoga Mat
From:
LESLIESENIOR

High Five
From:
Before The Land...

Balance Board
From:
CYNTHIAPITTMANN

Workout Clothes
From:
CYCLINGSANDY

Flowers
From:
DDOORN

Christmas Tree
From:
DDOORN




Member Comments:
APOLLO45
8/11/2012 7:59:27 PM

Just stopped by to say hey. I hope you're well and that you had a fantastic summer. I can't believe it's almost over!



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CAROLJEAN64
4/3/2012 12:03:41 AM

It was great to meet you and to have such a wonderful day together. I think we should encourage yoga lovers from Spark to attend the Iowa City Yoga Festival in October.



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GARDENGIRL54
4/2/2012 11:52:17 AM

So, how much fun was that getting to meet yesterday!!!? I love making connections like that.

Are you sore today? I was a total waste last night and my husband had to drive me for an ice cream cone.... Man! were my muscles tired!

emoticon



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APOLLO45
3/30/2012 9:37:05 PM

Well hello there!!! Just wanted to say hello to a great Spark friend! Life's good for me. I hope it is for you, too!

Let's ride! emoticon



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WHISPERINGPINE7
2/21/2012 8:27:08 AM

emoticon for adding me to your friends. I've done the same for you! Have a wonderful day my new sparkfriend.



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