YOGATIME   17,975
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Enjoy Life--It's A Wild Ride!





Oh no was I supposed to start today?








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2014- A year of INTENTIONS

This year before I spring out of bed I am going to set the intentions for the day. Being good to my body will be a daily intention-eat right, exercise and get enough sleep. At the end of each day I will pause and have gratitude for my day and body. Intend and it will be.............give thanks for it was!
This year before I spring out of bed I am going to set the intentions for the day. Being good to my body will be a daily intention-eat right, exercise and get enough sleep. At the end of each day I will pause and have gratitude for my day and body. Intend and it will be.............give thanks for it was!




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Member Since: 12/12/2010

SparkPoints: 17,975

Fitness Minutes: 38,975

My Goals:
1. Goal weight of 140
2.See muscle definition
3.Eat breakfast everyday
4.Sleep minimum of 8 hours
5.Try new things
6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world

My Program:
1.Use food tracker
2.Do a mix of Cardio, yoga, and weights
3.Meditate daily 10min
4.Limit refined sugar and filler carbs
5. Drink lots and lots of water
6.At all times keep it FUN

Personal Information:
I have been married to a wonderful man for 25 years. We have 2 beautiful kids who are both in college. We are empty nesters and loving the freedom! I am totally committed to a life of balance -mind, body and soul.

Other Information:
One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience

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Balance Board
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CYNTHIAPITTMANN

Workout Clothes
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CYCLINGSANDY

Flowers
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DDOORN

Christmas Tree
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DDOORN

Christmas Tree
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DDOORN

Pinwheel
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DDOORN




Member Comments:
GARDENGIRL54
11/14/2012 1:31:15 PM

Glad to hear you've had a good Spark year. And that you liked New Zealand. How long were you there? My hubby and i are planning a trip there in a couple of years but we might just do Australia instead. How did you choose NZ?



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CBRINKLEY401
10/3/2012 11:06:31 PM

Thanks for adding me as a friend. I've added you too. I love the monkey picture!
-Cathy



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APOLLO45
8/11/2012 7:59:27 PM

Just stopped by to say hey. I hope you're well and that you had a fantastic summer. I can't believe it's almost over!



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CAROLJEAN64
4/3/2012 12:03:41 AM

It was great to meet you and to have such a wonderful day together. I think we should encourage yoga lovers from Spark to attend the Iowa City Yoga Festival in October.



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GARDENGIRL54
4/2/2012 11:52:17 AM

So, how much fun was that getting to meet yesterday!!!? I love making connections like that.

Are you sore today? I was a total waste last night and my husband had to drive me for an ice cream cone.... Man! were my muscles tired!

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