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Enjoy Life--It's A Wild Ride!
Oh no was I supposed to start today?
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2013- a year of choices
Hello! I am dedicated to regain a life of fitness, health and discipline! This year is all about sampling not stuffing and savoring each bite instead of mindless eating. I am not going to "diet" but rather change my portion sizes, change my choices, change my mindset. I am also going to become more aware of the graces and goodness in life. I want to take time and give thanks for how wonderful life really is!
"People are often unreasonable and self-centered. Forgive them ...
Hello! I am dedicated to regain a life of fitness, health and discipline! This year is all about sampling not stuffing and savoring each bite instead of mindless eating. I am not going to "diet" but rather change my portion sizes, change my choices, change my mindset. I am also going to become more aware of the graces and goodness in life. I want to take time and give thanks for how wonderful life really is!
"People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway."--Mother Teresa
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My Ticker:
| Pounds lost: 1.0 |
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Profile
Member Since: 12/12/2010
SparkPoints: 15,161
Fitness Minutes: 29,230
My Goals:
1. Goal weight of 140
2.See muscle definition
3.Eat breakfast everyday
4.Sleep minimum of 8 hours
5.Try new things
6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world
My Program:
1.Use food tracker
2.Do a mix of Cardio, yoga, and weights
3.Meditate daily 10min
4.Limit refined sugar and filler carbs
5. Drink lots and lots of water
6.At all times keep it FUN
Personal Information:
I have been married to a wonderful man for 25 years. We have 2 beautiful kids who are both in college. We are empty nesters and loving the freedom! I am totally committed to a life of balance -mind, body and soul.
Other Information:
One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience
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