YOGATIME   19,203
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15,000-19,999 SparkPoints
 
 
Enjoy Life--It's A Wild Ride!





Oh no was I supposed to start today?








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I'm Back!

I am back to keep myself on track! It has been over a year and I have slipped back into some naughty habits and have the pounds to prove it! I have discovered I really need to keep track of the food I eat. Thankfully I have always loved to exercise.
I am back to keep myself on track! It has been over a year and I have slipped back into some naughty habits and have the pounds to prove it! I have discovered I really need to keep track of the food I eat. Thankfully I have always loved to exercise.




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 Pounds lost: 5.0 
 
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Profile

Member Since: 12/12/2010

SparkPoints: 19,203

Fitness Minutes: 41,493

My Goals:
1. Goal weight of 145
2.See muscle definition
3.Eat breakfast everyday
4.Sleep minimum of 8 hours
5.Try new things
6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world

My Program:
1.Use food tracker
2.Do a mix of Cardio, yoga, and weights
3.Meditate daily 10min
4.Limit refined sugar and filler carbs
5. Drink lots and lots of water
6.At all times keep it FUN

Personal Information:
I have been married to a wonderful man for 28 years and we have 2 great kids. I am a recently certified 200RYT yoga instructor. I travel for work so this is my stress buster! I love biking, hiking, reading, traveling, and my pets!

Other Information:
One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience

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High Five
From:
Before The Land...

Balance Board
From:
CYNTHIAPITTMANN

Workout Clothes
From:
CYCLINGSANDY

Flowers
From:
DDOORN

Christmas Tree
From:
DDOORN

Christmas Tree
From:
DDOORN




Member Comments:
ONEKIDSMOM
4/18/2013 8:39:44 PM

Thanks for popping by... hope you're doing well and Sparking on!



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DDOORN
3/9/2013 10:29:55 PM

Thx so much for stopping by my blog and your words of support!

Don



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CYNTHIAPITTMANN
3/8/2013 5:12:44 PM

Thank you for the goodie (s)! I just saw them! Have a lovely day! emoticon



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SMARGED
2/24/2013 11:28:12 PM

Hi, my friend! Thanks so much for the goodie - sorry it took so long for me to get back to you. During the work on the math books, I just got so far behind with both email and SP - and only now am trying to gradually catch up! Would you believe I still have over 1,500 emails in my inbox!!! Your loyal friendship means a lot to me!

Blessings and hugs!



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DDOORN
2/16/2013 10:31:46 AM

Thx for your support on my blog...looking like discharge today! Onward! :-)

Don



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