YOGATIME   17,950
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Enjoy Life--It's A Wild Ride!





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2014- A year of INTENTIONS

This year before I spring out of bed I am going to set the intentions for the day. Being good to my body will be a daily intention-eat right, exercise and get enough sleep. At the end of each day I will pause and have gratitude for my day and body. Intend and it will be.............give thanks for it was!
This year before I spring out of bed I am going to set the intentions for the day. Being good to my body will be a daily intention-eat right, exercise and get enough sleep. At the end of each day I will pause and have gratitude for my day and body. Intend and it will be.............give thanks for it was!




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Member Since: 12/12/2010

SparkPoints: 17,950

Fitness Minutes: 38,905

My Goals:
1. Goal weight of 140
2.See muscle definition
3.Eat breakfast everyday
4.Sleep minimum of 8 hours
5.Try new things
6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world

My Program:
1.Use food tracker
2.Do a mix of Cardio, yoga, and weights
3.Meditate daily 10min
4.Limit refined sugar and filler carbs
5. Drink lots and lots of water
6.At all times keep it FUN

Personal Information:
I have been married to a wonderful man for 25 years. We have 2 beautiful kids who are both in college. We are empty nesters and loving the freedom! I am totally committed to a life of balance -mind, body and soul.

Other Information:
One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience

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Balance Board
From:
CYNTHIAPITTMANN

Workout Clothes
From:
CYCLINGSANDY

Flowers
From:
DDOORN

Christmas Tree
From:
DDOORN

Christmas Tree
From:
DDOORN

Pinwheel
From:
DDOORN




Member Comments:
CYNTHIAPITTMANN
3/8/2013 5:12:44 PM

Thank you for the goodie (s)! I just saw them! Have a lovely day! emoticon



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SMARGED
2/24/2013 11:28:12 PM

Hi, my friend! Thanks so much for the goodie - sorry it took so long for me to get back to you. During the work on the math books, I just got so far behind with both email and SP - and only now am trying to gradually catch up! Would you believe I still have over 1,500 emails in my inbox!!! Your loyal friendship means a lot to me!

Blessings and hugs!



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DDOORN
2/16/2013 10:31:46 AM

Thx for your support on my blog...looking like discharge today! Onward! :-)

Don



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GARDENSFORLIFE
1/28/2013 10:41:52 PM

emoticon Thanks for visiting my Spark Page!
Visit often!
emoticon emoticon emoticon
It is nice to have friends as I take this journey toward better health.
emoticon are just great!
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LUVS2BIKE101
11/17/2012 7:11:33 PM

Thank you for taking the time to read my blog and to leave a comment. I appreciate your continuous support on my journey to better health.
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