YOGATICHA   52,664
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Clean and Green

After all the trauma/drama in my life and a day where I ate until I thought I would pass out on the way home, I took out my juicer and began a juice fast. And can I say that I was about 9 pounds over my high weight. UGH! After the 4 days, I just started juicing two meals and eating clean. Just fruits, veggies and lite protein, mostly chicken and eggs. For the past month, that is how I have been living. I've incorporated chia seeds, maca, acai and protein powders into the mix also. I feel ...
After all the trauma/drama in my life and a day where I ate until I thought I would pass out on the way home, I took out my juicer and began a juice fast. And can I say that I was about 9 pounds over my high weight. UGH! After the 4 days, I just started juicing two meals and eating clean. Just fruits, veggies and lite protein, mostly chicken and eggs. For the past month, that is how I have been living. I've incorporated chia seeds, maca, acai and protein powders into the mix also. I feel GREAT!!! I've lost 15 pounds and I'm ready to take off the next 15.


Life has been tossing me around a LOT these past three years. Mom moved in and it took me right out of my center. She had CHF and Alzheimers. It was challenging. Then I broke my leg in year 1...then I broke my wristS...yes both. Talk about a traumatic experience! Then my mother died and that was truly devastating and now my dad is bed ridden. Thankfully, I am not his caregiver.

So for these past three years, I've been at a high weight..as if I had never done SP. 180's...but maintaining that weight. Then lately I was feeling, well you know...bloaty and I got on the scale and said, "Oh, Hell NO!!"

So I'm back. Not with a vengeance, but with a small goal of losing 10 pounds and maybe adding some walking to my sedentary lifestyle. After that happens, I will review and revise my weight-loss goals.
Read More About YOGATICHA (Updated June 21)




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Member Since: 7/24/2007

SparkPoints: 52,664

Fitness Minutes: 39,232

My Goals:
Continue Juicing at twice a day and eating clean.

Keep up the cardio and add some weight training.

My Program:
Journal as much as possible.

Keep it CLEAN and GREEN

Drink Water, water and more water

Live LOVE



Personal Information:


I love movies,knitting, making jewelry, yoga, photography, reading and playing with my three little furkids.



Other Information:
The one who has not had a taste of love
Is but a piece of wood or stone to God.
Love extracts water from stones;
Love removes rust from mirrors.
infidelity seeks war, faith seeks peace;
Love sets fire to war and peace alike.
Love opens its mouth in the sea of the heart;
It devours the two worlds like a whale.
Like a lion, love knows no ruse;
It does not change from a lion to a fox ~~Rumi~~


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Member Comments:
JAHAR929
6/10/2014 3:59:25 PM



"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!
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2BDYNAMIC
10/25/2013 1:21:16 PM

Hi--I haven't been in touch lately, so am stopping in to see how you are doing? ..........
I was wondering if you happened to listen to Spark radio today? ........ Well I especially enjoyed the subject on 'Fountain of Youth' .......... wow! Great reminders of how we can tap into the fountain of youth! ....... take a listen if you have a few .........And have a great weekend! ...... 2B/ Jan

Comment edited on: 10/25/2013 1:21:47 PM

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2BDYNAMIC
9/6/2013 7:42:19 AM

emoticon for the nice words on my page the goodie! It meant a lot to me ........... I am still goin strong and working full time. I know the physical activity helps me so much stay *more* limber ........ Hope all is going well w/ you and have a great weekend! ......... Best ......... Jan



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JAHAR929
9/5/2013 12:09:36 PM

Thanks for the sparkgoodie :) :) Loving juicing so far--adjusting to it!!!Thanks for the motivational push! I need it!!!!!

Jackie



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JAHAR929
8/27/2013 11:29:04 AM

I'm looking to start juicing to get rid of migraines and meds ;) Loved what you posted on the Juice fasting team and I think you are such an inspiration!!!! Looking forward to learning more!



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