YOGAMOMOF4   1,425
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The coffee mug I gave my late mother when I was a child, which she drank from daily; it is mine now





My beautiful children.





Yours truly.



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YogaMomOf4

I'm a 43-year-old Christian Mom of 4, with degrees in psychology and mortuary science (funeral directing). I'm currently taking a break from paid employment to care for my kids, but I hope to return to funeral service eventually. I'm also a professional musician. I've been married to my husband, Cliff, for 23 years, and our kids are 4, 6, 9 and 11 (plus one in heaven).
I'm a 43-year-old Christian Mom of 4, with degrees in psychology and mortuary science (funeral directing). I'm currently taking a break from paid employment to care for my kids, but I hope to return to funeral service eventually. I'm also a professional musician. I've been married to my husband, Cliff, for 23 years, and our kids are 4, 6, 9 and 11 (plus one in heaven).




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 Body Fat %: 127.4
 
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Member Since: 2/7/2013

SparkPoints: 1,425

Fitness Minutes: 955

My Goals:
I'm hoping to loose a little weight, but more importantly, I'm hoping to regain some of the energy and stamina I had when I was younger and more fit (read: five pregnancies ago - har!) I'm also hoping to model a healthy lifestyle for my family.

My Program:
I'm practicing Yoga daily and lifting free weights three times a week.

The most important part of my Yoga routine -- and my absolute daily minimum I require of myself every day -- are Sun Salutations and the Five Tibetans. I love when I can do more than this, but at least this much I try to do every day.

I'm focusing on eating healthy whole-foods and limiting processed foods. I have recently started juicing as a way to incorporate even more raw, nutritious, plant-based foods into my diet.

Personal Information:
I'm Godchick70 on Facebook

Other Information:
I'm a Christian (Lutheran - ELCA) but I'm not a Bible-thumper. I have great respect for people of all religions and those of no religion.

And, as my username implies, I love Yoga. I have been practicing for about five years and there is always more to learn!

I'm also into reading, especially sci-fi and fantasy (why, yes, I AM a nerd) and I love cooking WHEN I don't have four little people orbiting around me.

With regard to the funeral business: yes, I have embalmed people; no I am not creepy. Yes, it can be a depressing profession at times, but it also is very rewarding. I believe that funerals are for the living, and as someone who has lost all of her family of origin but one, I have a special place in my heart for the bereaved. It is an honor for me to serve grieving families.

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Member Comments:
CHERYL_ANNE
2/13/2013 6:39:11 AM

Welcome to the Mediation and Mindfulness SparkTeam!

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SHAOLINWARRIOR
2/12/2013 8:59:39 PM

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WELCOME to the Meditation & Mindfulness Team!



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HEALTHYBEAR24
2/11/2013 11:00:54 PM

Hello I'm Esther and pleased to meet you. Welcome to Yoga for Women.



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PRANA_DANCER
2/11/2013 1:52:50 PM

Thank you for adding me back! :)



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YOGAMOMOF4
2/11/2013 1:46:33 PM

Thanks for the warm welcome, new friends!



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