MY GOAL IS TO LOSE WEIGHT GET IN SHAPE AND MY PHILOSIPHY IS, ITS BETTER TO TAKE SMALL STEPS. SO MY GOAL IS TO LOSE 40 PUNDS AND SLOWLY WORK MY AY DOW N TO DROPPING 110 POUNDS TOTAL.
-WORK OUT 5 TO 6 DAYS A WEEK. -BEGINNING PILATES 3 X WEEKLY - SPARK 28 DAY BOOT CAMP 7 XWEEKLY -CONTINUE EAT ING HEALTHY WHOLE FOODS AND LIMIRTING SUGAR AND FAST FOOD - REEVALUATE GAOLS EVERY THIRTY DASYS
Girl, that's EXACTLY what it was, water weight. I knew that, but I needed it to be gone quickly for weigh-in today, hence why I downed 15 cups of water. IT WORKED! Lost that back plus some more. Woohoo! The power of water, don't sleep on it!