Don't wait to talk to someone. You can be enjoying the lovely gift of youth and having things to look forward to. Get out there and do a few things out of the ordinary. See the beauty around you. You are a worthwhile person and you shine. I know your folks are proud of you. Enjoy spring- don't wait for summer. Shine on!! Blessings and happiness! 2558 days ago
Hi and welcome to the Alabama Team! We're glad you're here! You've taken the first step to a new, healthy life and that is great! Don't overwhelm yourself by trying to do too much too fast.
Take it slowly and learn one new habit at a time! Maybe start by drinking 8 or more glasses of water every day or do a little exercise every day or track your food on the nutrition tracker and see what you really are eating.
If you really want to get a jumpstart on your program, come on over to the Alabama Team Page and join the 24# in 12 Weeks Challenge. If you have less to lose, you can still join. You can find it under Team Goals/Forum.
You'll find loads of support and help here! I wish you the best! Louise 2563 days ago