YIKESS   103
SparkPoints
100-249 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Learning to live healthy U

I'm 48 years old and am feeling unfit. My physical well-being helps me balance the stress in my life. Feeling good about yourself helps you keep things in perspective. I've lost the balance and am looking to get it back.
I'm 48 years old and am feeling unfit. My physical well-being helps me balance the stress in my life. Feeling good about yourself helps you keep things in perspective. I've lost the balance and am looking to get it back.




SparkFriends
SP_STAFF


   



SparkTeams





 
Interact with YIKESS

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/13/2008

 
 



Fitness Magazine
From:
DENNETJ

Happy Face
From:
MJRVIC2000

Balloons
From:
SP Class of Apr...




Member Comments:
LOTUS737
9/21/2012 9:09:20 AM

Welcome! Sounds like you're off to a good start. My biggest suggestion would be to track your nutrition and exercise faithfully. It's really important to eat the right amount to fuel your body. Spark teams can be a great source for motivation and support- you may want to check those out!

You can do this :)



Report Inappropriate Comment
SHEENADEE
4/13/2010 2:43:39 PM

Hello! Well, I'm about 3 months after you posted that comment.... sorry that I did not happen by and see it before now. If you're still around & checking in, how about an update on how things are going for you?

I sure hope you are out of that rut. If not, let me know how I can help. I'd be happy to see what we can do to get you motivated and working towards your goals. Take care!



Report Inappropriate Comment
YIKESS
1/30/2010 7:31:13 PM

I need motivation... am in a rut.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page