Welcome! Sounds like you're off to a good start. My biggest suggestion would be to track your nutrition and exercise faithfully. It's really important to eat the right amount to fuel your body. Spark teams can be a great source for motivation and support- you may want to check those out!
Hello! Well, I'm about 3 months after you posted that comment.... sorry that I did not happen by and see it before now. If you're still around & checking in, how about an update on how things are going for you?
I sure hope you are out of that rut. If not, let me know how I can help. I'd be happy to see what we can do to get you motivated and working towards your goals. Take care! 2299 days ago