YICHE12   167,482
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Me in December 2008. This is what I call a full figure.





Off to a New Year's party (Dec. 31, 2008). Don't I look like a happy camper?








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Yiche12's journey

On April 30, 2014, I will celebrate my five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 162.8 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that ...
On April 30, 2014, I will celebrate my five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 162.8 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I would have regained my weight if I had not continued on SP.
- The importance of food tracking on a daily basis.
- Soft drinks are no longer drunk in the household.
- Desserts are made for guests only and we don't miss it.
etc. (the list goes on)

Like many of you, I have had many ups and downs on this journey. I am presently overweight as per the BMI scale and I will continue my journey to reach my healthy weight.

The truth is that with the weight that I 'have' lost, I have found my self-esteem again and my willingness to continue this struggle. I even look forward to going out more and dressing up again because I can actually look better in the clothes that I have. That is a nice feeling... Truly, I do not want to go upwards again as I know what that feels like. Yes, with the weight on, I could still do a lot but my cholesterol was high and my BMI was on the obese side -- who's kidding who here?

I am 65 y.o. and never did envision myself being a heavy older person. Looking at my December 2008 picture beside, it was obvious to me that it was time that I got myself moving again and by doing so, it has proven to be beneficial all-round.
Read More About YICHE12 (Updated April 7)


Current Status:
YICHE12 Coach Nancy says: You don't have to be perfect to embrace a healthy lifestyle.
set 1 day ago


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Member Since: 4/30/2009

SparkPoints: 167,482

Fitness Minutes: 143,507

My Goals:
My goal is to lose the excess weight I have accumulated and get my BMI and cholesterol to healthier levels. I want to be a role model for my daughters and grand-children.

My Program:
I am watching and marking down EVERYTHING that I eat. I am exercising on a regular basis. Initially, I had scheduled one day off and now I find myself doing something on that day too!!!

Personal Information:
Originally from Canada, I have resided in West Africa since 1975 (during my entire adult life). I do get a chance to go and visit my family frequently but miss them a lot. Thanks to my MagicJack, Viber, Talkatone, Skype, I can communicate even more now with everybody.

Other Information:
One of my favorite saying is: "We shall never know all the good that a simple smile can do". Mother Teresa



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Fruit Salad
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LUVS2BIKE101

Fruit Salad
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Calling all Can...

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DEEDOLLYANN

Gold Star
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LESLIE_2B_LESS

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HEALTHY LIFESTY...

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CEILIE2




Member Comments:
JEWELY_ROADS
7/1/2014 8:42:30 AM

Happy Canada Day! emoticon emoticon



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IMLOCOLINDA
7/1/2014 4:15:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
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SUSANELAINE1956
6/29/2014 3:33:23 PM

Thanks for the welcome to the Community Team. I'm looding forward to it.



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1BEACHWALKER
6/29/2014 1:37:36 AM

emoticon So nice of you Lise! I appreciate your support of my photos at the contest. Have a great week! Voting ends the 14th and winners announced Aug. 7. emoticon



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KALISWALKER
6/27/2014 8:57:05 PM

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What a great first week!



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