YHWHSESTHER1   2,963
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2,500-3,999 SparkPoints
 
   


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YHWH'sEsther

Im just me.. want to loose 100 lbs and be healthy
Im just me.. want to loose 100 lbs and be healthy




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 Pounds lost: 0.0 
 
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Member Since: 1/25/2012

SparkPoints: 2,963

Fitness Minutes: 3,585

My Goals:
My Goals:
1-- Drink WATER
2-- Eat Healthier
3-- Exercise
4-- Stay positive, at home, at SP.
5-- Post daily on SP
6-- Keep up with SP Challenges
7-- Stay within my calorie range of 1000-1500
8-- Wake up with a smile
9-- Bless Yah for keeping me and my family safe
10--Be an inspiration to Fellow Sparkers
11--Say no to all junk and fast foods and sugar and any high carbs foods......



My Program:

EXERCISE 3-5 DAYS A WEEK

DRINKING 8-10 GLASSES OF WATER

EATING LOTS OF VEGGIES AND HEALTHY FOODS

TRACKING EVERYTHING I EAT AND DO

SPEND TIME WITH FAMILY

ALWAYS SAY I LOVE U TO MY FAMILY

ALWAYS GIVE MY KIDS AND HUBBY A HUG

MAKE ME TIME EVEN IF IT'S ONLY 10 MINS A DAY

ALLOW TIME FOR SPARK PEOPLE EVERY MORNING FOR MOTIVATION AND INSPIRATION.

BE AN INSPIRATION TO OTHERS


 
 



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From:
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YHWHSESTHER1

The Spark
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Member Comments:
STARLIGHT22146
2/12/2013 2:29:28 PM

Just read your bio, best of luck to you with losing 100lbs!! It sounds like you have been through a lot, but you can definitely make a change for the better and be healthier! It will be worth it. :)



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STARLIGHT22146
2/12/2013 2:27:31 PM

An excellent suggestion you put on my blog! You are right, comparing with others will not bring happiness, and if I have to track every bit of food every day and obsess about exercise, neither will that. I have a LOT to be thankful and grateful for, I should definitely focus on THAT instead. Thanks for the reminder!



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