YHINESS
30,000-39,999 SparkPoints 33,310
SparkPoints
 
Photos

Hot Chocolate Run 5K 2014- got heavier but still fighting for my health.




This was in my early 20's and at this weight I was feeling comfortable with myself.




My reason to get healthy.


SparkGoodies

Streamers
From:
Optifast

Applause
From:
DAWNDMOORE40

Stuffed Animal
From:
BEFIT016
Awards

 
Interact with YHINESS
Add as SparkFriend Send Private Message Leave Comment


I joined SparkPeople December 29, 2008. I remember being desperate to find an electronic food tracker because I just don't do paper well, and stumbled into the site. My journey lacks perfection. I didn't instantly lose and I didn't stay with it for any long duration. I did keep coming back though. Over and over I would come back. Even when not "engaged" in the full site I had the daily motivational quote on my phone that kept me connected. I know it is the right thing and the right way for me, and now it is the right time to let it work.

Why have I struggled to stick with the site?
I believe it was the community piece. I am super introverted and don't tend to put myself out there with people I don't know at all. I fought against engaging significantly in the community for that reason. I made all kinds of excuses about how I could still do great without having to do that part. I was wrong and I'm changing my behavior this time to get more involved. It's tough for me at times, but I have to do this and it IS the way this site will help me get to my goals! At work I compensate for that introversion extremely successfully so I'm making the commitment to do the same here because I am worth it and I likely have something important to share that could help someone else too. Now I tell myself "it's selfish to stay quiet and not try to Spark others."


Member Since: 12/29/2008

Fitness Minutes: 17,482

My Goals:
To move more
To eat when hungry and not much otherwise
To change my state of mind to be more positive and happier with my life



My Program:
Reek of positivity. Play it up like I'm on a soap opera as the queen of being positive even if I fake every bit of it.

Move more throughout the day and don't focus on "exercise" periods. Truly shoot for 10 minutes per day of structured exercise and the rest can only be done if it is fun for me.



Personal Information:
2014 was one of the most stressful times of my life. I'm taking back control for 2015 and looking for better outcomes.

I was referred for medically supervised weight loss and am starting 01/14/15.


Other Information:




Read More About YHINESS - Profile Information moved here. (Updated January 13)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 205.5 
 
206
188.25
170.5
152.75
135
Login to Leave Comment
Comments
  • v CATTUTT
    It would be cool to work in peer support. It would be cool to work in anything besides ending up in a call center. lol But I'm preparing myself, come what may.

    Hope you're having a great Friday!
    881 days ago
  • v PIXIE-LICIOUS
    "Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
    Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
    You have what it takes to keep going, because all it ever takes is just one more step forward.
    Keep going, and work your way steadily to the richest rewards you can imagine."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
    Hugs,
    Pixie
    890 days ago
  • v CATTUTT
    You said that well... I think sometimes when I binge, I DO think I'm giving the finger to the world. Kind of a silly thought process, but it happens. Last night was much better, though!

    Hope you're having a great Friday!
    895 days ago
  • v CATTUTT
    You make a very good point, I should be working in some good stretch time. I can get very lazy about doing stretching.
    897 days ago
  • v CR_EDWARDS_2015
    I cannot thank you enough for your very sweet words on my blog. I am honestly grateful. emoticon
    898 days ago
Member Comments (52):  < Previous12345Next >Last >>