YESMELISSA   4,331
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4,000-5,499 SparkPoints
 
 
May 2006 - Anniversary Dinner at Roy's Hawaiian













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Melissa's Journey Into Thinness

This is the year I'm going to make it happen. I feel like I've been "practicing" dieting for decades and so I'm going to put it all to good use and make it happen.
This is the year I'm going to make it happen. I feel like I've been "practicing" dieting for decades and so I'm going to put it all to good use and make it happen.




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 current weight: 161.0 
 
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Member Since: 12/31/2006

SparkPoints: 4,331

Fitness Minutes: 1,823

My Program:
Melissa's Journey Into Thinness Program:

1. Track everything
Food, exercise, and thoughts.

2. Plan everything
Menus, groceries, eating out, exercise.

3. Weigh daily

4. 1050-1600 calories a day.



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Happy Face
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MELBOB-1170

New Hairstyle
From:
YESMELISSA

Thank You Card
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ESKIDTC

Fruit Salad
From:
CAROLJ74

Flower Pot
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YESMELISSA

Best Wishes
From:
DONNA.G.S.




Member Comments:
KIERAE
6/19/2011 11:17:52 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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ANGELEYES765
11/1/2010 3:05:03 PM

Hi Melissa,

I just wanted to stop by and say hello and see how you are doing...I hope you have a wonderful week and don't work too hard. I live just outside of Dallas. I live in Wilmer...I am also members with Mesquite too. If you aren't a memeber come on over and join us...

Take Care and Hugs and Prayers,
Tricia



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2BME2008
6/3/2009 7:41:13 AM

Hi Melissa!! Thank you! That'd be great! Actually the Enlyten strips are working really great so far. I am big snacker & it's cut down on that a lot. It seems i can't eat as much so that's good! The calorie burner gives me a lot of energy I cleaned out my garage this weekend! Swept it & everything. LOL. How is going for you??



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PAM150
4/4/2009 4:50:51 PM

Melissa, quite a while ago you sent me a gold star and I just now realized it. Thank you so much!!! That was the sweetest thing ever.

Hugs,

Pam emoticon



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CAROLJ74
2/14/2009 7:30:30 PM

Happy Valentine's Day! emoticon emoticon



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