YENTRUOK   2,182
SparkPoints
1,000-2,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
~*Carpe Diem*~







SparkFriends



SparkTeams



My Ticker:

 current weight: 253.4 
 
253.4
233.8
214.2
194.6
175


 
Interact with YENTRUOK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/8/2009

SparkPoints: 2,182

Fitness Minutes: 1,836

My Goals:
Physical Wise
*Lose Weight (Down to 150 lbs)
*Eat Better
*Increase Activity Level
*Increase Energy Level

Non-Diet
*Continue Education
*Become more organized!

My Program:
*Increase Activity and Exercise
*Cut out the junk food
*Cut out fast food
*Increase Healthy Foods
*Eat smaller portions, healthier portions
*Eat 5 small meals rather then 3 large meals.
*Exercise 4-5 days out of the week.

 
 



Green Tea
From:
JANENE413

Welcome Banner
From:
GMACAMI

Happy Birthday
From:
GMACAMI

Pedometer
From:
KIMMIE124

Balloons
From:
DMLADY1229

Best Wishes
From:
MALBEE2




Member Comments:
MAEBYZIM
9/20/2009 12:01:03 PM

Sorry it's a bit late, but I hope your birthday was wonderful and that you have your best year yet!



Report Inappropriate Comment
NARNIAROSE2003
9/15/2009 11:50:17 AM

Hippo birdie, two ewes!
Hippo birdie, two ewes!
Hippo birdie, deer ewe!
Hippo birdie, two ewes!! emoticon



Report Inappropriate Comment
KIMMAYFIELD
9/15/2009 11:46:15 AM

emoticon Happy Birthday Hope all your wishes come true today!

Comment edited on: 9/15/2009 11:46:37 AM

Report Inappropriate Comment
TEACHINKIDS2
9/15/2009 10:35:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~HAPPY HAPPY BIRTHDAY~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DDOORN
8/17/2009 9:06:53 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Slow and steady wins the race and helps one to build a healthy and well lifestyle! Taking care of ourselves ROCKS! Stick with the SPARK and you will maintain your health and wellness goals!

Practicing what we preach is what All Health Professionals and SparkPeople is all about!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros

Comment edited on: 8/17/2009 9:11:54 AM

Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page