YENGLISH100   45,637
SparkPoints
40,000-49,999 SparkPoints
 
 





October 2012





Our Wedding Day 1994



I have 16 pics in my gallery





Awards






 
Spark Landscape Designer

I am a landscape architect and want to look as creative as I feel. So far I lost 50 pounds, 40 since I started with SparkPeople. I look forward to reaching my goals. My next goal is to lose 10 pounds.
I am a landscape architect and want to look as creative as I feel. So far I lost 50 pounds, 40 since I started with SparkPeople. I look forward to reaching my goals. My next goal is to lose 10 pounds.




SparkFriends



SparkTeams



My Ticker:

 current weight: 244.2 
 
287
270.75
254.5
238.25
222


 
Interact with YENGLISH100

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/25/2011

SparkPoints: 45,637

Fitness Minutes: 30,100

My Goals:
My goal is to be healthy, which includes stronger and slimmer than I am today. I want to be able to play with my children and in the future, my grand children.

My Program:
I plan to track everything that passes through my lips as well as all of my exercise. It is challenging. Right now my goal is 20 minutes of exercise 6-7 days a week, eating 1400-1600 calories a day.

Personal Information:
I was happily married with 2 dogs and between us, 5 children. November 27, 2013 my life changed drastically. My husband died unexpectedly. Now I have to learn how to live all over again.

Other Information:
My favorite exercises are Pilates, Elliptical, Stationary Bike, Weight Lifting and especially swimming and exercises in the pool. I would have loved to take long walks with my husband and dogs, but arthritis in both knees stopped me. Now I have replaced both knees and no longer have a husband to walk with.

Profile Image





 
 



Vacation
From:
YENGLISH100

Hula Hoop
From:
SETTIMIA

Rainbow
From:
PEAR-170

Knitting Supplies
From:
TEXASTITCHER

Bear Hug
From:
LOST A LOVED ON...

Bear Hug
From:
GINNABOOTS




Member Comments:
CORKYTHEMOM1
9/16/2014 5:34:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



Report Inappropriate Comment
MCJOYFUL
8/4/2014 11:50:21 AM

emoticon Just stopping by to wish you a Happy Monday! Hope you have a great day today!



Report Inappropriate Comment
PEAR-170
7/16/2014 2:06:51 AM

Congratulations on your award emoticon

Poem " Allow Yourself "

Allow yourself to dream,
And when you do dream big

Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter

Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed

Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.

Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return

Allow yourself to be happy
And when you do you will influence others around you.

Allow yourself to be positive
And when you do life will get easier.




Report Inappropriate Comment
CORKYTHEMOM1
7/5/2014 2:33:46 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
CHANGING-TURTLE
5/19/2014 2:44:29 PM

Thank you for your comment on my blog about sugar addition, good luck on being sugar free



Report Inappropriate Comment
Member Comments Page (81 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page