YELLOWBRICKRD   84,955
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Still Following the Yellow Brick Road

I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, ...
I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, vegetables and whole grains my best friends!

Exercise has also become a true habit and I am grateful for that as well - I actually miss it when work interrupts daily exercise (elliptical, stationary bike or walking) - such a change for me from my old habits.

My goal is to continue following the Yellow Brick Road because I think it really goes well beyond the Emerald City!
Read More About YELLOWBRICKRD (Updated November 26)




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Member Since: 4/6/2007

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Member Comments:
DOWNTOWNJEN
3/24/2011 7:30:55 PM

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Thanks for taking the time to stop by my blog - you made my whole week! Itís people like you in the SP community that make me want to succeed and keep me going through the rough times. Letís do this thang! Life is too short to live with limitations!
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TRYINGHARD1948
3/12/2011 6:59:11 PM

Thanks Yellow, it was a beautiful Autumn day and I am so glad I had the camera. Hugs.



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TRYINGHARD1948
2/12/2011 6:19:22 PM

Thank you for taking the time to comment on the blog Yellow. Your support is much appreciated. Have a great day.



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TRYINGHARD1948
1/27/2011 3:41:47 PM

Hi Yellow, How is your week going. I can't believe it is Friday already. Hugs.



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NLS2013
1/15/2011 2:44:03 PM

Thank you for visiting and commenting on my blog last week! Your comments were so thoughtful and appreciated.

Have a Sparktastic weekend!! emoticon emoticon



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