YELLOWBRICKRD   85,406
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Still Following the Yellow Brick Road

I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, ...
I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, vegetables and whole grains my best friends!

Exercise has also become a true habit and I am grateful for that as well - I actually miss it when work interrupts daily exercise (elliptical, stationary bike or walking) - such a change for me from my old habits.

My goal is to continue following the Yellow Brick Road because I think it really goes well beyond the Emerald City!
Read More About YELLOWBRICKRD (Updated November 26)




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Member Since: 4/6/2007

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Pinata
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TRYINGHARD1948

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Member Comments:
TRYINGHARD1948
8/31/2011 8:50:07 PM

Just wanted to thank you for your thoughts and prayers:

http://www.youtube.com/watch?v=OuV6HPaQT
ms



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KCATHY
8/11/2011 9:16:58 PM

Thank you so much for the kind words on my blog today! It's been over three weeks since I wrote that entry, and I'm still on track and seeing results. I appreciate your encouragement--all the best with your goals here at SP!



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TRYINGHARD1948
8/9/2011 4:27:22 AM

Yes, Australia is one amazing place and it is huge.



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TRYINGHARD1948
8/7/2011 5:33:03 PM

Thanks Yellow foe the comment on the blog. It's nice to be home and sparking again. Have a great week.



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TRYINGHARD1948
6/20/2011 6:45:23 PM

Hi Yellow, The scene is Mont St Micheal in Normandy, France. I visited it a few years ago and just felt like a change of scene on my page. It brings back lots of memories for me.



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