YELLOWBRICKRD   85,870
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Still Following the Yellow Brick Road

I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, ...
I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, vegetables and whole grains my best friends!

Exercise has also become a true habit and I am grateful for that as well - I actually miss it when work interrupts daily exercise (elliptical, stationary bike or walking) - such a change for me from my old habits.

My goal is to continue following the Yellow Brick Road because I think it really goes well beyond the Emerald City!
Read More About YELLOWBRICKRD (Updated November 26)




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Member Since: 4/6/2007

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Pinata
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TRYINGHARD1948

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Power Tools
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Member Comments:
TRYINGHARD1948
5/1/2012 8:17:04 AM

Thank you Yellow, you are a blessed friend.



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TRYINGHARD1948
4/26/2012 5:54:30 PM

Just popping by to say Hello and wish you a great day. emoticon



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TRYINGHARD1948
4/21/2012 8:51:35 AM

Re the friend feed, lost for words, I hit the change button before I had thought about what to say and then I couldn't think of anything to say. I should think before I act in future! emoticon



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TRYINGHARD1948
1/6/2012 12:22:28 PM

🎈🎉thank you for the birthday wishes🎉🎈



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TRYINGHARD1948
1/3/2012 1:23:35 AM

Ah Yellow, you are too kind. it has been a tough year, part of the life experience, but hard at times. However with wonderful Sparkfriends like yourself it is a whole lot easier to find my motivation to go forward. emoticon



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