YELLOWBRICKRD   86,208
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Still Following the Yellow Brick Road

I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, ...
I have been following South Beach principles for 6 years. I lost the weight I wanted to lose in four months and have maintained that loss, for which I am both grateful and amazed. I was a poster child for unhealthy eating (junk food, cookies, pie, ice cream, etc. on a regular basis) and South Beach totally changed my attitude toward food and exercise. I am grateful that I finally had the willpower to follow a sensible approach to weight loss at age 49 and amazed that I now consider fruits, vegetables and whole grains my best friends!

Exercise has also become a true habit and I am grateful for that as well - I actually miss it when work interrupts daily exercise (elliptical, stationary bike or walking) - such a change for me from my old habits.

My goal is to continue following the Yellow Brick Road because I think it really goes well beyond the Emerald City!
Read More About YELLOWBRICKRD (Updated November 26)




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Member Since: 4/6/2007

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Member Comments:
BILLTMAN
2/7/2014 11:34:16 AM

Good morning! I thought I would drop by your page and wish you well for this day. Have a great day and may you be successful in all that you do. May God’s blessings be upon you. Bill



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TRYINGHARD1948
3/31/2013 5:11:36 AM

Thanks Yellow for your response to the blog. Happy Easter.



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TRYINGHARD1948
12/30/2012 4:22:01 PM

°☆.♫~°☆.♫~°☆
.♫~°☆.♫~

Make 2013 the best one yet
HAPPY NEW YEAR

°☆.♫~°☆.♫~°ύ
4;.♫~°☆.♫~



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TRYINGHARD1948
11/9/2012 3:28:28 AM

It will end but understand how you feel, but you are a
Most there. Hang in there.



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TRYINGHARD1948
8/21/2012 12:30:37 AM

Thanks Yellow, pain in the hands is a pain. I am hoping the op will help. emoticon



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