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January 1st 2013 Collage...Start pics for the year! Already down about 20lbs..only better from here
Me on Halloween 176.2...I felt great and think I looked great too! Progress it starting to show!
my amazing family! Summer 2011...I am so blessed!
I have 40 pics in my gallery
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Same old song and dance...no more!
Follow me on Instagram! User: FitBetty_30
I am taking my life back! I have put myself off for far too long and my health, body and mind has paid for it. Before I had my son in 2010 I had my life pretty under control. I worked, took care of our daughter, maintained my home and marriage and still had time for me. Now with 2 kids it is much harder. After I had my son I stayed home for 2 years which I loved but now that I am a full time working mama again, it is hard to juggle ...
Follow me on Instagram! User: FitBetty_30
I am taking my life back! I have put myself off for far too long and my health, body and mind has paid for it. Before I had my son in 2010 I had my life pretty under control. I worked, took care of our daughter, maintained my home and marriage and still had time for me. Now with 2 kids it is much harder. After I had my son I stayed home for 2 years which I loved but now that I am a full time working mama again, it is hard to juggle everything and taking care of me has taken a back seat. I feel old, worn out, run down and unhealthy and extremely out of shape. While this is all effecting me physically, its taking a further toll on me emotionally. I am unhappy with myself and have decided its time to make me a priority again! I can remember how well I used to take care of myself and how strong, and wonderful I felt. I HAVE to recapture that for my sanity's sake! I'll be turning 30 in 7 months and I want to be in the best shape of my life! I want to look 30 in the face and say YES I welcome you and feel phenomenal about it! I don't want to turn 30 feeling and looking older than I am. So on this day, October 1, 2012 I am taking my life back. Its going to be an incredible journey for me....I can feel it! ----"It's never too late to be something you might have been"
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"Change your mind and change your body!"
“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.�
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Weigh in log:
Monday Weigh ins-
OCTOBER
10/1/12: 187 (START)
10/8/12:182.4 Woohoo!
10/15/12:181.4...Slowly but surely!
10/22/12:178...AWESOME!!!!
10/29/12:176.2...Yipeee!
Total LBS. Lost for October: 10.8 lbs!
NOVEMBER
11/1/2012: (START)176.2
11/5/2012:176.4 ONLY .2lb gain after a week of vacation and party!
11/12/2012:175.2 Ehhh I'll take it! Need to up workouts!
11/19/2012:173.2 YESSSSS 2lb loss!
11/26/2012:171.6 VICTORY! I beat Thanksgiving!
11/30/2012:170
Total LBS. lost for November: 6.2 Lbs!
Total lost to date: 17 lbs!
December
12/1/2012 (START):170
12/3/2012:173 UGH Saw this one coming! Ate two bad meals this weekend Ah well time to double up this week!
12/10/2012:166.8 YESSSSSS! 20LBS DOWN!
12/17/2012: 165.2 Awesome!
12/24/2012:167 UH OH...Thanks Christmas.
12/31/2012:168.2 CRAP...its all good though..NEW YEAR NEW ME
Total LBS. lost for December: 1.8 lbs. I'll take what I can get!
Total Loss to date: 18.8 LBS.
January 2013
1/1/2013: 168.2
1/7/2013:168 UGH Worked my ass of this week too!
1/14/2013:167.8
1/21/2013: No weigh in...
1/28/2013:No weigh in...
1/31/2013:170.2
Total Loss For January: GAIN of 2 lbs...CRAP.
February:
2/1/2013:171.2
2/4/2013:170
2/11/2013:169
2/18/2013:
2/25/2013:
Total Loss For February:
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Timed Mile: Goal is 7 Minute Mile in 2013!
1st mile:10:40 (October)
2nd mile:10:05 (October)
3rd mile:9:56 (November)
4th mile:9:34 (December)
5th mile:14:07 (January 1st) Outdoor mile using Nike Running app...moving slow getting over cold)
Treadmill 5k Tracking:
1st time ever 10/22/12: 43:10
2nd run 11/3/12: 38:28 YES!
3rd run 12/10/12: 34:48 Woohoo!
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Rewards:
180lbs........manicure and pedicure......MET (Oct.22,2012)
175lbs........Steamer for rice/veggies MET (Nov.19, 2012)
170 lbs.......New Boots MET (Dec.10, 2012)
168 lbs.......Endorphin Warrior Bracelet and shirt MET (Dec.10, 2012)
165lbs.........LULU Lemon workout outfit
162lbs..........New Juicer/blender
159lbs.........1 hour massage
156lbs.........new victoria secret bra
153lbs.........CLOSET OVERHAUL! Donate all "fat clothes"--no going back!
150lbs.........shopping for new clothes!
148lbs.........GYMDOLL sticker and shirts
146lbs.........3 hour spa package!
144lbs..........weekend getaway with hubby
142lBS!.........$100 to spend on pinupgirlclothing.com
140lbs..........teeny tiny black workout shorts!
138lbs...........vintage style purse
137lbs...........Monthly massage maybe
136lbs...........$500 Spa treatment---
GOAL!135lbs......A pair of expensive jeans!--never had any cuz I always said I would get them when I lost weight!
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My Ticker:
| current weight: 186.4 |
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Profile
Member Since: 2/20/2008
SparkPoints: 15,852
Fitness Minutes: 13,643
My Goals:
Goals:
1) To do moderate exercise for at least 30 minutes/day-5 to 6 days a week
2) Strength Training for 30 minutes 3X per week
3) Login and track food and exercise daily
4) Stay within calorie range daily
5) Take multi-vitamins daily
6) Consume between 1200-1550 calories daily
7) Drink at least 150 oz. of water a day
8)Weigh in every monday
9) Lose 1-2 lbs a week minimum
10) Try at least one new healthy recipe per week
11) Blog weekly for progress and goals for the following week.
My Program:
30 minutes of exercise DVD (cardio/strength) X3
Stay within calorie guidelines by eating healthy foods.
Water, water, water!
Other Information:
I absolutely love Bettie Page---I think she was incredibly beautiful!
My favorite movie of all time is Urban Cowboy with John Travolta.
I love to read books on food, diet, exercise and nutrition.
My dream job would be a nutrionist/dietician.
I would love to write my very own cookbook one day!
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good job on the 3 pounds loss