My goal is to weigh around 145lb by March 2014.
Daily & Weekly Goals: ~Drink 2-3L water daily ~Workout at least 10 minutes (preferably 45) per day ~Lift weights at least twice a week and for a total of at least 40 minutes per week ~Log all food daily ~Consume 1200-1500 calories daily ~Complete all start page activities of SparkPeople daily
Exercise daily :) I vary between weights, cardio, yoga, pilates, dance, and barre depending on exercise ADD and/or how I feel.
"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!" Richard M. Devos
Thanks a bunch for the snowflake goodie! Have an awesome week! Hugs, Pixie
"What is it that you would like to achieve? What is it that you wish to change, improve upon, create, express or experience? If you ever want it to happen, now is when you must do something about it. If it is your desire to see it come about, it is your responsibility to make the necessary effort." -Ralph Marston
Happy December from the Healthy Holidays Challenge team! Keep doing your best, one day at a time, to make progress towards your goals. The holiday season makes it tougher, but not impossible. We just have to be more determined than ever to keep going. And we are worth the effort! Hugs, Pixie