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I heart SparkPeople :)

I am working towards my goal of weighing 140-150 pounds and having less than 25% body fat. As of September 2017 I'm hovering around 180 and 36.5% fat.

Everyday I log-on to SparkPeople, no matter how well or how poorly I'm "working my plan," I gain knowledge and find inspiration. I'm no stranger to gaining and losing the same pounds but one thing is for sure, if I stray from SP too long, I'm certain to gain.

There are so many people on SP who have inspired me. I'm inspired by and empathetic to those who are so candid about health and weight loss struggles and triumphs.Their lack of pretentiousness is humbling. I can identify with so many of their stories. I also admire and commend those who make a plan, follow it with diligence, and achieve the timely results they worked so hard for and deservingly obtain. Particularly during times of discouragement and hopelessness, they inspire and give me hope that reaching goals and dreams are possible. And those in maintenance, wow! They blow my mind by sustaining success in what many say is the hardest battle of all.

Words to live by...

“I am” is one of the most powerful phrases you can say. Whatever follows “I am…..” is what you believe and will become what you are. -unknown

"Be the change you wish to see in the world." -paraphrased from Gandi

I can do all things through Christ who strengthens me. -Phillipians 4:13

Member Since: 7/18/2012

Fitness Minutes: 117,407

My Goals:

My goal is to weigh 140-150 pounds and have less than 25% body fat.

My Program:
Weight Watchers

3L+ water per day

Exercise: pilates, yoga, walking, resistance training, JessicaSmithTV, Yoga with Adriene, exercise DVDs

Personal Information:

Other Information:
Shooting Stars member
Golden Phoenix (newbie) member

Read More About YBBHAPPY - Profile Information moved here. (Updated September 26)

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  • v MAGICAL13
    emoticon hope you have a emoticon weekend. Keep drinking your water emoticon , emoticon exercising emoticon , eat healthy emoticon emoticon , get your sleep emoticon , take time for you emoticon emoticon , and spend some time outside emoticon emoticon emoticon and remember you are awesome emoticon
    4 days ago
  • v SHARON10002
    Happy Friday! Let's get this weekend started!

    "The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~ Arthur C. Clarke

    Thanks for reading and commenting on my Thoughtful Thursday blog.
    Hope you'll be able to join me for Friday Happy Hour later today!
    5 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Instead of thinking or feeling “Why Me?”, I ask an effective empowering question: How can this challenge be a doorway to my greatness? Tina Lifford
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    HUGS and hope you had a great Thursday. Onto . . . . FRIDAY!
    5 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . there is a natural ebb and flow to (happiness) and . . . when we experience hard times, those trials allow us to experience more profound joy. Jennifer Sparks
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
    Have a wonderful day in the starlight!
    7 days ago
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