YB0511   41,085
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40,000-49,999 SparkPoints
 
 
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Focusing on health & fitness

I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not ...
I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not necessarily complicated, but they are healthy and a much better choice than takeout.

2013 Summer 5% Challenge Commitment:
-Exercise plan: work out 5-6 days per week, including swimming, yoga, running & DVD's (Jillian)
-meal plan (in advance)
-track calories on SP
-check in on the team page daily
Read More About YB0511 (Updated July 16)




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My Ticker:

 current weight: 176.0 
 
176
173.5
171
168.5
166


 
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Member Since: 3/18/2009

SparkPoints: 41,085

Fitness Minutes: 50,022

My Goals:
-My main goal is to make healthy eating and fitness a lifestyle change (for my family), not just a means to weight loss.

2013 GOALS
*coming soon

2011 GOALS
*Sign up and run 2 - 5k races
*Complete a minimum of 6 consecutive weeks of P90X workouts
*Weight loss goal - 15 pounds
*Organize my life
*Weekly dinner meal planning
*Learn more about Clean Eating and incorporate some more of these principals into our family eating habits.
*Work on Family/Friends/Faith/Work/Healthy Lifestyle balance.
*Check into the Good Morning thread on 30 Something Moms daily.
*Drink 60-80 oz of water/herbal tea daily.

2010 RECAP
These are the goals I posted for myself January, 2010:
*Exercise 5-6 times per week. GOAL MET
*Run my first 5k race - June 2010, time 33.06 GOAL MET
*Night time snacking - only fruit & veggies GOAL NOT MET ~ BUT DID SIGNIFICANTLY IMPROVE THIS..UNTIL THE FALL
*Finances - take more time to stay on top o

My Program:
Track my food and fitness daily on SP.

Fitness: Weekly bootcamp class, yoga
Running, home DVD's, gym at lunch.

Personal Information:
I live in Southern Ontario with my husband and two daughters.

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Member Comments:
AGAPEJOY
2/17/2014 12:48:01 PM

Hi Yolanda, enjoy your day in the Spotlight! emoticon emoticon emoticon emoticon



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RAWCOOKIE
2/16/2014 7:35:53 AM

weigh-in blues?
what goes up, must come down!
muscle?
Water?
Keep tracking, keep exercising

emoticon
hang on in there
emoticon



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MADMANSMAMA87
2/11/2014 7:10:32 PM

"Be happy with what you HAVE
while working towards what you WANT."
- - Helen Keller - -

Hope you're having a FABULOUS Tuesday:)
Stay Positive,

Jes



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BELTONWALKER67
1/17/2014 1:48:28 PM

Hello Yolanda, looking forward to sharing this 5% challenge with you along with all the other Cloverleafs. Thanks so much for the cup of tea..came just when I needed it. Let's have a very successful journey!



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SEWINGMAMACDS
1/16/2014 7:35:30 PM

Hi Yolanda, thanks for the tea goodie. Looking forward to cheering for you and the Cloverleaf Team! emoticon emoticon



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