YB0511
40,000-49,999 SparkPoints 49,145
SparkPoints
 
Photos

You Can Do This










SparkGoodies

Best Wishes
From:
The Christmas M...

Streamers
From:
ANDREWS_MOM

Woo Hoo!
From:
Cloverleaf 2015...
Awards

Shared Fitness Tracker
 
Interact with YB0511
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not necessarily complicated, but they are healthy and a much better choice than takeout.

2013 Summer 5% Challenge Commitment:
-Exercise plan: work out 5-6 days per week, including swimming, yoga, running & DVD's (Jillian)
-meal plan (in advance)
-track calories on SP
-check in on the team page daily


Member Since: 3/18/2009

Fitness Minutes: 68,906

My Goals:
-My main goal is to make healthy eating and fitness a lifestyle change (for my family), not just a means to weight loss.

**********************

2011 GOALS
*Sign up and run 2 - 5k races
*Complete a minimum of 6 consecutive weeks of P90X workouts
*Weight loss goal - 15 pounds
*Organize my life
*Weekly dinner meal planning
*Learn more about Clean Eating and incorporate some more of these principals into our family eating habits.
*Work on Family/Friends/Faith/Work/Healthy Lifestyle balance.
*Check into the Good Morning thread on 30 Something Moms daily.
*Drink 60-80 oz of water/herbal tea daily.

2010 RECAP
These are the goals I posted for myself January, 2010:
*Exercise 5-6 times per week. GOAL MET
*Run my first 5k race - June 2010, time 33.06 GOAL MET
*Night time snacking - only fruit & veggies GOAL NOT MET ~ BUT DID SIGNIFICANTLY IMPROVE THIS..UNTIL THE FALL
*Finances - take more time to stay on top o


My Program:
Track my food and fitness daily on SP.

Fitness: small group training 3 x per week, yoga, walking, Running.



Personal Information:
I live in Southern Ontario with my husband and two daughters.


Other Information:




Read More About YB0511 - Profile Information moved here. (Updated July 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 175.0 
 
175
172.75
170.5
168.25
166
Login to Leave Comment
Comments
Member Comments (774):  < Previous1234Next >Last >>