YB0511   45,134
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40,000-49,999 SparkPoints
 
 
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Focusing on health & fitness

I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not ...
I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not necessarily complicated, but they are healthy and a much better choice than takeout.

2013 Summer 5% Challenge Commitment:
-Exercise plan: work out 5-6 days per week, including swimming, yoga, running & DVD's (Jillian)
-meal plan (in advance)
-track calories on SP
-check in on the team page daily
Read More About YB0511 (Updated July 16)




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 current weight: 168.0 
 
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Member Since: 3/18/2009

SparkPoints: 45,134

Fitness Minutes: 57,804

My Goals:
-My main goal is to make healthy eating and fitness a lifestyle change (for my family), not just a means to weight loss.

2013 GOALS
*coming soon

2011 GOALS
*Sign up and run 2 - 5k races
*Complete a minimum of 6 consecutive weeks of P90X workouts
*Weight loss goal - 15 pounds
*Organize my life
*Weekly dinner meal planning
*Learn more about Clean Eating and incorporate some more of these principals into our family eating habits.
*Work on Family/Friends/Faith/Work/Healthy Lifestyle balance.
*Check into the Good Morning thread on 30 Something Moms daily.
*Drink 60-80 oz of water/herbal tea daily.

2010 RECAP
These are the goals I posted for myself January, 2010:
*Exercise 5-6 times per week. GOAL MET
*Run my first 5k race - June 2010, time 33.06 GOAL MET
*Night time snacking - only fruit & veggies GOAL NOT MET ~ BUT DID SIGNIFICANTLY IMPROVE THIS..UNTIL THE FALL
*Finances - take more time to stay on top o

My Program:
Track my food and fitness daily on SP.

Fitness: Weekly bootcamp class, yoga, walking, biking,
Running, home DVD's, gym at lunch.

Personal Information:
I live in Southern Ontario with my husband and two daughters.

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Member Comments:
MADMANSMAMA87
11/24/2014 9:34:35 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/23/2014 11:57:53 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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MADMANSMAMA87
11/13/2014 2:00:57 PM

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Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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MADMANSMAMA87
11/12/2014 2:05:06 PM

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Sweetheart,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
Thanks for being SUCH an AMAZING friend to me:)
Stay Fabulous, Darling!

Jes

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MADMANSMAMA87
11/11/2014 4:22:52 PM

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"For those who have GIVEN
& for those who continue to GIVE,
We salute YOU & are eternally indebted to YOU
Today, Tomorrow & ALWAYS."

- - - UNKNOWN - - -


Please remember to be THANKFUL for those who have GIVEN, those who GAVE all & for those who CONTINUE to GIVE in order to keep our country safe, sound & free!!! Your FREEDOM is the MOST expensive gift you've ever been given & those who have given it to you have done so without expecting anything in return!!! Be Thankful for the SOLDIER & for the sacrifices they choose to so selflessly make for the love of our country & for the love of being an AMERICAN!!! They are true heroes & deserve the upmost of respect, today, tomorrow & everyday!!! For the soldier, I am eternally grateful!!!

Hugs,

Jes

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