I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

As a family, we have made healthy lifestyle changes. One being that we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, ...

I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

As a family, we have made healthy lifestyle changes. One being that we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not necessarily complicated, but they are healthy and a much better choice than takeout.

I workout 5-6 days a week. I often change up my routine, but most of my fitness is walking, running, exercise videos (30 Day Shred, P90X, Prevention Fitness), strength training, swimming or bootcamp classes.

2013 Winter 5% Challenge Commitment:
-Exercise plan: work out 5-6 days per week, including a variety of Zumba, swimming, yoga, running & DVD's (Jillian)
-meal plan (in advance)
-track calories on SP
-check in on the team page daily

Read More About YB0511 (Updated February 5)

Member Comments Page (636 total):  123Next >Last >>